Here’s the truth, folks: I am approximately
10 lbs. 15 lbs. heavier than I should be, according to the last height/weight/BMI chart I glanced at. If I don’t start losing at least some weight, I will find myself having no choice but to purchase size 14 pants. I really don’t want to do that. I’m accepting of my status as a size 12. It’s okay with me that I’ve got some curves. I don’t feel a need to get down to a size 8 or even a size 10 at all.
I think the two things that need to happen to lose any weight is 1) start an aerobic exercise routine and 2) decrease the portions on my plate. It’s simple really.
Every Monday morning at the food bank I run, a kindly older gentleman delivers a large box of desserts, donated by local grocery store bakeries. As experience has taught me, there is zero chance that each and every one of these goodies will be snapped up by our senior clients by Friday. Turns out, by and large, seniors are actually pretty darn health-conscious. And I very much dislike tossing out perfectly delicious items such as these below.
To top it off, we often pick up even more sugary delights from the Food Bank of the Rockies. I’m talking pies, cakes, donuts, cupcakes…you get the gist.
My mind-set fluctuates between “YOLO” and “Don’t put that shit in your body, dummy!” when it comes to my appetite for all things sweet.
Perhaps I just need to greatly increase my exercise to combat this, which would provide the extra bonus of lessening the guilt surrounding my consumption of treats. But then, I would risk injuring myself by over-doing it. Like I could twist my ankle and end up having to keep it elevated on the couch for weeks on end. Then I’d have no choice but to put a stop to my over-indulgence of sugar unless I decided I actually wanted to gain weight. That would be crazy.
This is quite the conundrum for me. I suspect it will continue to be.
Resistance, in this case, may indeed be futile.
Thank the good Lord that both tunic tops and leggings are all the rage in women’s fashion these days. As a slave to fashion who carries some extra weight, this is much appreciated.
Anyhoo…let me finish this post off with a recipe. It’s simple (aka not exactly from scratch) and sweet and you absolutely should not make them if you don’t intend to scarf them all down in less than 24 hours. They are addictive.
1 package fudge brownie mix (13 X 9 inch pan size)
1 cup sour cream
1 cup milk chocolate chips
1/2 cup chopped walnuts (optional, of course)
1 cup milk chocolate frosting
Prepare brownie mix according to package directions. Fold the sour cream chocolate chips, and walnuts into batter. Pour into the greased baking pan. Bake at 350 for 30-35 minutes. Once completely cooled (I know, this takes much patience), frost. Cut into squares (or ovals, or hexagons, or triangles) and enjoy!
*Recipe courtesy of Taste of Home magazine*