Tag Archives: Intentionality

Blogging, Grandparenting, Holidays, Intentionality, Life, Lifestyle, Minnesconsin, Self-Reflection

Intentionality, Illness, the Holidays, and Me

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Hey there! I am officially done with my self-imposed blogging sabbatical. I’ve missed doing this. I’ve missed exchanging thoughts with you all, and I’ve missed reading your blogs. I hope you are all doing well and your Thanksgiving tables were filled with the company of those you love the most, good conversations, and delicious eats.

Now that I’m back to blogging, it feels like an update is in order.

Intentionality

In case you don’t recall, my WOTY (Word of the Year for any non-bloggers reading this) for 2025 was “Intentionality”. I doubt I’ll pick a new word for 2026, which is going to be here before we know it. That’s because it’s such a BIG word. I’m very committed to it still, but I see now that it mustn’t be a commitment limited to merely one calendar year. It’s for life. It requires dedication and lots of practice to even sort of feel like I’m getting it right. More than anything, it’s about being present and in tune with my five senses. It’s also very much about being choosier about where I’m expending my energy, especially the mental variety. That’s why I backed off from blogging for as long as I did. I needed to step away and do some personal excavating to re-engage my creative spirit.

Illness

As a person who has been known to exclaim such things as”I never get sick” and “I take my Emergen-C every morning so my immune system rocks”, coming down with this years version of the flu (yes, I had gotten both my flu and pneumonia shots in October) really threw me for a loop. Mr. NOA caught it first and then gifted it to me overnight. I missed three consecutive days of work as a result, which was truly adding insult to injury, as it just so happened to be my beloved boss’s last week of employment at our non-profit. So, big, huge, fat bummer. Together, Mr. NOA nursed ourselves slowly back to health while binge-watching The American Revolution series by Ken Burns on PBS, along with “The Beast in Me” (What. A. Tale.) on Netflix. I highly recommend them both.

Holidays

It’s December 1st, so Christmas plans are getting underway here in Minnesconsin. As always, I’m looking forward this season. As always, I’m aiming to keep things as simple as possible and to focus on the joy in the preparations. Wish me luck in avoiding the holiday “overwhelm”. Having a new baby in our midst surely adds a magical touch. Our newest grandson will be 6 months old at Christmas, and I’m certain that seeing his reaction to the lights, music, smells, and tastes (he will likely be starting to eat little bits of regular food by then) of the season will be the biggest highlight for me.

And now, for a song. I’m going to pick one that I’ve only recently come to realize that I absolutely adore. It’s uplifting and just so lovely. It really aligns with my spirit at this moment. Enjoy-and see you soon, friends!

Fun, Humor, Intentionality, Joy, Playfulness

8 Bits of Joy

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Early on in 2025, I published a blog post about cultivating joy. I maintain this is a worthy pursuit for me AND for you. This, combined with a blogger I’ve followed for years, who, earlier this summer, published a post sharing pictures of herself in joyful moments, leads me to want to share the things that have been providing me with joy during these last gasps of summertime.

A recent picture of me in a moment of joy at the local Rutabaga Festival!

I didn’t catch his name, but one can assume it was “Rudy”, right?!

Please do me a solid and share in the comments what is bringing joy into your life right now. I think in these times, focusing on and sharing our joys could be quite beneficial, don’t you agree?

Off I go:

  1. The charcuterie board-making class that my SIL and I participated in back in July. This brought together three things I love: creative self-expression, food, and quality time with my slightly younger sister. Here’s what I created that night:

2. Ilena Tovia, who creates video content on Facebook (and no doubt other social media outlets) of herself cooking in her kitchen. I think she can best be described as “that goofy cooking lady on Facebook”, because she has an authentic goofiness to her and she never fails to crack me up.

3. Feeling uninspired by the offerings on any of the streaming apps we have on our t.v. the other night, I clicked on an episode of “The Great British Baking Show”. After hearing about this show for years, I finally watched it. What an absolute delight! The contestants and judges were kind to each other and clearly having a ball using their creative spirits to come up with often beautiful, edible works of art. I’m not big on reality/competition shows in general, so this surprised me. I think I found my new happy show!

4. At work last month, one of our awesome volunteers randomly called to ask if we all wanted some free sweet corn. He had just picked it. We took him up on his offer, and he arrived within a couple of hours with several bags of the most delicious sweet corn I’d had all summer.

5. When I’m futzing around in the kitchen, I often want to listen to music. Lately, I’ve been telling Google to play the music of the band Lake Street Dive. The main singer, Rachel, has a voice that is just something else. She and her band do a phenomenal job of covering other artists songs as well, bringing their own twist to it. Here’s a prime example:

6. French fries. One of my all-time favorite foods. And I am quite talented at making them at home in my air fryer, if I do say so myself. I wash up two or three Russets, slice them thin-nish, plop them in a mixing bowl, drizzle some good olive oil on them, and season liberally with Penzey’s Florida Seasoned Pepper, and a few shakes of corse sea salt. Let the air fryer do its magic for about 20 minutes, and it’s *chefs kiss* perfection for this french-fry enthusiast.

7. This video I saw online last week. In my opinion, Bohemian Rhapsody is high on the list of “Best Rock Songs Ever”. If you agree and want to experience a bit of joy, I hope you watch it.

8. This song. Do yourself a favor today and take a few minutes to enjoy this video!

My hope is that each one of you reading this today will make time to ponder what is bringing you pure, unadulterated joy!

Aging, Creative Writing, Lifestyle, Mental Health, Mindset, Word of the Year

2025 WOTY: Intentionality

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I have chosen my WOTY (word of the year): Intentionality.

The reasoning behind this is that going into my 58th year on this planet, I feel the urge to seize the day, to make better choices with how I spend my time and mental energy, to live with gusto. I guess you could say I’m in a “now or never” mindset.

The definition of the word “intentionality”, according to me before I googled it, is this: a way of going through day-to-day life with purpose, open eyes, open ears, and an open heart.

Now, for the actual definition, from dictionary.com: 1) “the fact or quality of being done on purpose or with intent, and 2) “an attitude of purposefulness, with a commitment to deliberate action.”

My description of intentionality falls short, of course. I think it’s because it doesn’t include the words “deliberate action”. This is all making me realize that while my 2024 WOTY: “growth”, a worthy word for certain, “intentionality” is a superior word, because it is more specific. It involves taking action with purpose. The word “growth”, to me now, seems wishy-washy in comparison.

I am in the beginning stages of the process of identifying how I can bring intentionality into all aspects of my life.

I share my initial thoughts about the ways in which I aim to practice intentionality in part because I need to be held accountable for this endeavor. I’m choosing to trust that some of you reading this today will help me with that on some level. Though clearly I must hold myself accountable first and foremost.

Please know that I’m happy to be your cheerleader this year as well, whatever your goals are or whatever your WOTY is!

Here are some specifics on how I’d like to embrace intentionality in 2025:

Creative Expression

Engage with it more, in fun, new-to-me-ways, including but not limited to creative writing. Arts and crafts projects come to mind, but there’s also the ordinary, day-to-day opportunities to express my creativity: what I choose to wear, how I style my hair, how I decorate my house.

Physical and Mental Health

Continue on the healthier eating path that Mr. NOA and I began over the last two weeks. Making medical appointments that I’ve been putting off and prioritizing exercise. Being real with myself about my bandwidth.

Finances

This translates into buying local as much as possible. Buying especially from small businesses (like my favorite thrift stores). Reacquainting myself with the stuff I already have, whether that results in donating it, selling it, tossing it, re-purposing it, or starting to use it again. As opposed to just mindlessly buying more stuff.

This is what I’ve got so far, friends. I’ll be deep-diving into learning all I can about living with intentionality on the interwebs. I look forward to sharing what I learn along the way.

And now for a song that I’ve long loved which aligns with my WOTY and sense of clarity and optimism for this new year.