Category Archives: Mental Health

11 things I can’t live without

So I thought I’d have a little fun with lists again. It’s been a while. I could go with the obvious things that I truly could not exist without, like air, water, a beating, healthy heart-but where’s the fun in that?

Instead I’m going to focus on those things, excluding people, because people are not technically things. Duh.

Without any further ado…..here are the things I can’t live without I need to function in order to be the best version of myself.

#1: Coffee. Those 2 cups of strong black coffee with a generous splash of half and half,  a teaspoon (give or take) of Truvia, with a sprinkling of cinnamon on top is the fuel in my my personal gas tank.

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Me, upon waking each morning.

#2.Our personal computer. This blog wouldn’t exist without it.

#3. My DVR service. One of the best inventions in the last century, IMHO. I can tape whatever show or movie I fancy and watch it at my leisure. Fast forwarding through those pesky commercials is an added bonus.

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A portion of what I have saved on my DVR. Need to watch these asap!

#4. Zoloft. Anxiety, be gone!

#5. My heating pad. I have bursitis, primarily in my right hip. God only knows why. I turn on that puppy when I’m cozied up with Hubs watching t.v. at night. It relaxes and loosens my hip muscle and allows me to sleep comfortably in my preferred position, which is of course on my right side.

#6. Books. Since my “gap year” began, in July of 2016, I have had the blessing of time to read truly great ones. They have taught me lessons (about omens in Paulo Cohelo’s “The Alchemist”). They have entertained me, like Amy Schumer’s “Girl with the Back Tattoo”. They have delighted me, like Amy Krause Rosenthal’s “Textbook Amy Krause Rosenthal”. Even once paid employment is part of my life again, I fully intend to continue reading.

#7. My crockpot. One can make some seriously delicious meals in these with minimal effort. And the way the house smells when I’ve got honey garlic chicken (like today) in that wonderful vessel is intoxicating.

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#8. Since I’m talking about smells, I must include my love of candles. All kinds of them. Like the apple basil ones I recently got. Or the “home and heart” soy square candles that pop into pretty night-light thingamabobs (see above). Or the honeysuckle scented candle I got at World Market several months ago. I have candles lit every night whilst sitting on my heating pad.

#9. Post it notes and colorful pens. I am a writer, after all. Writing ideas randomly pop into my head when I’m not feeling motivated to haul my butt upstairs to our office to type them into a draft. And picking a fun colored pen makes me happy, like when I was in kindergarten and opened up a big box of crayons, delighting in the variety of colors I had to choose from.

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#10. My yoga mat. Ok, let me be clear-I am not (at least not yet) a yoga gal. I like using it when I’m doing my morning stretches and other floor exercises because our house has almost zero carpet and my old-ish body appreciates that little extra padding.

#11. Music. Best therapy ever. ‘Nuff said.

4 Points from a discontented Polly

I have so much to say. About so many things. Things that are important to me as a woman. Things that are important to me as an American. Things that are important to me as a thinking, feeling, hopeful, yet still discontented human on planet Earth.

My discontentment stems from a multitude of bad news. From our so called President, who according to me anyway,  only truly cares about the almighty dollar, to biblical level weather disasters like we are currently seeing the catastrophic, human effects of, to the news of people dying at far too young ages from cancer, as my Aunt Connie (the personification of the term social butterfly), who we lost this week at the age of 64.

I believe very strongly at this moment in time it behooves me, as it should behoove us all, to get real about what changes are needed to begin the uphill climb to a better reality for all of humankind.

It’s time for Polly to climb up on her soapbox. 

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Here I go!

Here are a few things that I believe in my heart and mind need to happen to give every one of us a brighter and healthier future:

We need to push for positive political change. Most importantly, I believe we need to change the electoral college system. We need our government to better represent all Americans.  And we need to greatly improve our voting system so it’s easier to vote and harder for our system to be attacked by foreign entities. And we need to do all we can to increase the number of Americans that vote. Maybe that’s through employers allowing people time off to get to the ballot boxes. Or increasing the numbers of locations where people can vote. But certainly it will involve having multitudes of volunteers in every state getting people registered to vote. I’m down for that, how about you?

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Climate change-it’s real. The vast majority of scientists are in agreement with this.  We have the responsibility for our children’s and grandchildren’s futures to address it head on, by investing in alternative energies,  such as solar and wind power. Coal is not the way to go. It’s the past, not the future. It seems to me that our government and private companies ought to be putting their heads together and collaborating on a plan to train workers in the field of alternative energies. To me, it’s a no-brainer.

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It simultaneously breaks my heart and angers me every time I hear a story of someone who has gone bankrupt because of medical bills. This simply should not be happening. Not in America, or any other country for that matter. “Go fund me pages” should not be the answer when someone has the misfortune of becoming sick. I for one am more than happy to pay higher taxes if it means cancer patients and their families, for example, can focus their energies, mentally and physically, on treatment instead of having to worry about losing their life savings and/or their homes. Along with my endorsement of “health care for all” (a single payer system), which seems to work pretty darn well in other countries, I think more of our tax revenue should be spent on medical research to actually cure diseases like Cancer, Alzheimer’s, Parkinson’s and Huntington’s (just to name a few). If America’s great scientific minds can figure out how to send a man to the moon, cure polio, and build artificial hearts, there is no reason to believe we can’t also find cures for devastatingly debilitating and deadly diseases such as these. I believe if the proper amount of funding was available for medical research, we could eradicate them all.

I firmly believe that more federal funding needs to be allocated for mental health services. There’s just been so much trauma inflicted on so many people due to war, natural disasters, violence due to terrorism and hate/ignorance in my lifetime. I think we as a country have dropped the ball on this. I can’t imagine there hasn’t been a huge increase in cases of PTSD, drug/alcohol addiction, anxiety and depression in the past several years due to all the social and political turmoil in our world, not to mention our engagement in wars that seem to have no end in sight. There’s a shortage of mental health professionals and that needs to end. Not only that, but the costs of mental health treatment I believe keep it out of reach for many. We need to have an abundance of trained, compassionate, professional mental health practitioners ready to meet this challenge. Perhaps the government and private entities can work together to create incentives for folks to pursue careers in the field of mental health? That would certainly be a good start in my opinion.

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There are certainly many more issues I believe we as Americans need to pay attention to and push our government officials to comprehend and find money to compassionately address. I could go on for days.