Category Archives: Happiness

Happiness, Inspiration, Life, Planning, Positivity, Psychology, Self Improvement

Happiness is Having Something to Look Forward to, Part 2

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I published a blog post almost 5 years ago in which I wrote about happiness being having something to look forward to.

The reason I’m revisiting this concept now is because it still feels relevant to me. I also believe it could help you.

Here’s a simple exercise I invite you to do right now. Or, if your time is limited today, maybe it’s something you could ponder for a bit and circle back to later.

Take a pen and paper and write down the following question: what am I looking forward to?

I caution you to not overthink this question. Ironic, coming from me, as I have a tendency to overthink things, sometimes to the extreme. Sometimes to the point where I have to pivot in my mind and shake things off. Turn my attention to something completely different or just journal like a madwoman to release the anxiety.

Anyway, the point is to keep it simple. Use the K.I.S.S. (Keep it Simple, Sister-or Sailor, or Son, or Silly-whatever works for you).

Simple like the image that inspired me to write the original post.

“Looking forward” in our minds, I think, releases endorphins and puts us in a frame of mind of excited anticipation. It can help us to get on with it and do what it is we need to do to prepare for the event, whatever it may be. It gets us to look up, towards the future, and not down, where the past is collecting dust.

A crucial part to having something to look forward to, cultivating the positive feelings that it engenders, is planning. It’s taking charge of what we want to do and coming up with a plan to make it happen.

As Dr. Alex Lickerman says in a Psychology Today article I read, “when I’ve looked for the difference between my happy days and my unhappy days, I’ve noticed that the former are frequently filled with thoughts about something I look forward to, while the latter are practically empty of them”.

Think about that for a minute. Can you relate?

Dr. Lickerman further states in this article “anticipatory pleasure is so important to my sense of well-being, in fact, that I now plan my life in such a way that I almost always have something to look forward to”.

As a planner and an optimist, this statement from Dr. Lickerman reflects how I’ve been living my life.

Here’s what I’m looking forward to in this moment: Taking myself out tomorrow for a little shopping in the sweet little town 15 minutes away from me. The temps have gone up, much of the snow has melted, and I feel joyful at the thought of driving the country roads to get there with my music cranked up and finding some treasures to zhuzh up my outdoor (and possibly indoor) space.

Here’s a song to get you motivated, if you need to find something to look forward to in the days ahead. Because “yesterday’s gone”.

Friendships, Happiness, Home, Lifestyle, Positivity

Home is Minnesconsin

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In several of my recent blog posts, I’ve talked about living in “Minnesconsin”. I just popped it in there on my blog posts since we moved back to Wisconsin from the Denver metro. No real explanation at all.

So this is a blog post to explain it. It’s important to me to share with you all the love I have for living where I do. Because “Minnesconsin” is my favorite place to live. My happy place.

I think people should know about this beautiful area of the U.S. and all that it has to offer.

Do you love where you are live like I do?

From the time we got engaged and moved in together (1989), until 2022, Hubs and I (and our kids many of these times), have moved 10 times. We have lived in 5 states in that span of time: Minnesota, Texas, Kansas, Wisconsin, and Colorado.

This fall, my BFF and her husband came for a visit. This was the first time they had seen our house. Their visit reinforced for me why it was such a good decision for us to settle in this area: our friends only had to drive a bit over 2 hours to get here. We haven’t lived this close to these dear friends of ours since I was pregnant with my second kid and we all lived in the Twin Cities metro. Many, many moons ago.

Minnesconsin is a very particular geographic location in Wisconsin (or Minnesota for that matter) that is a mere 35 to 60 minute drive to Minnesota (or Wisconsin). It’s like the best of both worlds to me.

If you’re interested, you can click here for the urban dictionary’s definition of Minnesconsin. It provides a bit more detail.

Both Minnesota and Wisconsin have my heart. You see, I was born and raised in Minnesota but spent many years of my adult life living in Wisconsin. Minnesconsin is where I was supposed to land all this time. Hubs feels the same way; that’s why we’re so happy here. It feels good and right.

Before we left Wisconsin for Colorado (2016), my friend Stacey (also from Minnesota originally), gave me a framed piece of art with the shape of the state of Wisconsin on it with the word “home” written on it. When I first saw it, I said “oh, cool, that’s the state of Colorado” (got a big old D in college geography, folks), then we all had a big laugh. At the time, I wasn’t thinking that we’d end up back in the state, at least not any time soon. I was hyper-focused on moving to and living in Colorado at the time.

Now we’re Minnesota Vikings fans in Cheesehead Country. We’re Wisconsin Supper Club fans from “way up in da northland”. We’re people from the “land of 10,000 lakes” who love the country/lake life in Sconny.

Our house is just a hair over an hour drive to the Minneapolis airport. Just over two hours to Duluth, near where I was born and raised. Yet, in Wisconsin near my in-laws, and now my daughter and grandson.

Minnesconsin is also a great place to visit, especially in the summer. There are small town festivals going on most weekends. Lots of lakes to boat and fish on and places to rent boats and other water toys. Beautiful trails to hike on and great little hole-in-the-wall bar/restaurants as well as the aforementioned supper clubs to dine in.

If you like snow and are not adverse to very cold temps, Minnesconsin is a fun spot to visit in the winter. About 20 minutes from our house, there’s a skiing and snow-tubing place. There are snow and ice-sculpting festivals happening on the weekends in the winter months around these parts. And, of course, opportunities for ice fishing on many of our lakes.

I’m looking forward to exploring more of Minnesconsin as time goes on as well as sharing tales on my exploits with you!

***Header image courtesy of https://untappd.com/b/hop-and-barrel-brewing-minnesconsin-lager/2402108 and Hop and Barrel Brewing

Blogging, Celebrate, Dancing, Fun, Happiness, Joy, Laughter, Playlists, Positivity, Spontaneity

8 Things I do for Fun

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List five things you do for fun.

This was the daily prompt from WordPress and I’ve decided to go with it.

I am a fan of having fun. I think putting a pause on our adult responsibilities to be playful is good for our spirits.

Also at play here is that my birthday is coming up very soon and I’m excited to celebrate it with my family. My brain is in party mode!

I’m going to share not just 5, but 8 things that I do for fun. Because 8 is my lucky number, folks.

What do you like to do for fun?

Fun for me is:

  • Playing group board games like “Ransom Notes”, “Apples to Apples”, or “Scrabble” with family and/or friends. This is a guaranteed way to share laughs together. I love the feeling of relaxation in my whole body after some good old fashioned belly laughs.
  • Dance. Sometimes alone in my kitchen. Sometimes with my grandson when he challenges me to “dance-offs”. The more spontaneous the dancing is, the better. That’s where the joy is.
  • Creating music playlists. My method is to think of a mood I want to create or a genre I want to re-visit, then search online for songs under that category. While this is a more introverted way to have fun, often the end result is that I get to share these playlists with the special people in my life.
  • Thrift store shopping. It’s a surprising treasure hunt every time and freeing as well, as it’s guilt-free. I don’t come out of a thrift store with my purchases feeling bad about spending money, because I never spend that much. Even better, the money I spend often goes toward a cause that supports and lifts others up.
  • This. Blogging. Interacting with all of you in the comments.
  • Decorating my house. Using home decor I kept from our previous house in new ways. Finding just the right spot to put that cool piece of pottery I found at a thrift store. It’s a simple and creative activity that just tickles me.
  • Photography. Now, I don’t claim or even aim to be a professional photog necessarily. It’s just fun for me to capture shots in the day to day with my cell phone.
Karl the cat, when he came to visit last week
  • Spending time on the water. Trolling for fish in a boat while the sun warms my skin. Looking forward to doing this on our pontoon (the one we plan to buy in the next few months) this summer!

Gratitude, Happiness, Home, Home Decor, Lifestyle

It’s Wednesday and I’m in Love

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Hubs and I are in the new house and mostly settled, at long last.

This is me, coming up for air.

This is also me, who has made a self-promise to not overthink the writing of this post.

So.

I am in love with our new house. I’m deeply into the “nesting” stage of this process and I’m enjoying the hell out of it.

I’m going to avoid the temptation to regale you with the saga that was working with our moving company, and the relocation services company that I overpaid to hire them. I say this not only because I’m more dedicated than ever to find and celebrate the good, but this saga began at the end of April and ended, thankfully, at the end of August. And I’m so over it.

Let me just tell you about the “nesting” process I am currently basking in.

It’s reminiscent of 30 odd years ago when I was about to give birth to my first baby. It’s this burst of energy coupled with hopes for the future and it compels me to organize, decorate, and bake.

I’ve been shopping a lot on Wayfair and Etsy, in search of just the right things to craft this joint into our dream home. To get the aesthetic right. It’s fun to get packages most every day; it’s like Christmas for me!

I feel so fricking blessed, lucky, and deep-in-my-bones happy right now.

In the spirit of efficiency with your time and mine, here’s a few pics of the house at the moment. I’m determined to keep things simple these days. Plus, I have zucchini muffins to make using the zucchinis in our garden today.

My new kitchen
The hutch mmahttps://pollyannaspath.com/2018/06/27/the-story-of-the-traveling-hutch/
Our little sunporch
Front Door
Garden!
Butterfly garden out front

Grandparenting, Gratitude, Happiness, Home, House Hunting, Lifestyle

House number 8

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The afternoon of the day we toured what was our eighth (and final) home, I was watching my 8 year old grandson. And the kid was pouncing on my last nerve. I was at my wit’s end, between his shenanigans and the wounds I was still nursing after losing out on house number 7. The least annoying thing the kid did that afternoon, if you can believe it, was to repeat “are we there yet” over and over in a sing-songy voice in the backseat for no less than 15 minutes while I was driving to meet up with Hubs to check out this house.

I actually got to such a frazzled state that day that I barked to Hubs on our way to house number 8 something to the effect of “let’s just go back to Colorado”. A ridiculous thing to say, indeed. But we all say ridiculous things when we are at the end of our mental ropes, right?

The house has deeded access to a lake. It’s own dock. A beautiful flower garden out front that attracts butterflies. A patch of blueberries and strawberries. 3 larger vegetable gardens. Then there’s a small deck, a cozy sun room and beautiful flooring. There’s both an attached and a detached garage (aka man cave/party room). Hubs and I are thrilled that our offer was accepted.

It was just what we were looking for this whole time. Well-priced, easy access to water for pontooning and fishing, not too far away from the in laws and our daughter and grandson. And not a fixer upper (unlike the previous house we bid on).

The current owners of House number 8 offered to sell us much of the furniture. We, of course, were not looking at the furniture when we first saw the house. So, the owners allowed us to come over one night last week to take a look at all they were trying to unload so we could make some decisions.

On the dining room table was a note from them to us. In this note, they congratulated us on our new home and said they think we will love it. They also said they had picked veggies from the garden for us and we could just grab them from the fridge. They signed the note and supplied us with their personal cell phone numbers, stating to give them a call with any questions re: the house.

As Hubs has a green thumb and I’m eager to learn his ways, we were so appreciative that the owners also included a hand-written diagram of the gardens.

Wow, right? So thoughtful and kind. We came home with green beans, zucchini, kale, and cucumbers; as well as a damn good feeling about moving to this house.

I’m so glad we moved here, to “Minnesconsin”, (we are a very short drive to Minnesota, which delights me no end).

Thanks for your well wishes on us finding “the one”, friends.

Fun, Happiness, Joy, Music, Playlists, Positivity

Good Vibes Playlists

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As a melophile, I am an enthusiastic believer in the power of music. It can reach into your soul and capture it, if only for a moment. It can speak to you in a way you can’t put into words. It can set the tone for your day and it can comfort you when the day is done.

Some music has the ability to improve your attitude. Give you a little boost of energy. A little pep in your step. Compel you to do a little jig in your kitchen. Put a smile on your face and leave you humming it’s tune for the rest of the day.

That is what my “Good Vibes” playlist, which I created for myself on Spotify, does for me. When I put it together, I decided to simply go right off the top of my head, thinking of the songs that tickled me and finding them via the search option on Spotify. I told myself to not overthink this playlist, not to judge my choices, especially since it could easily be edited at a later time.

Do you all have something akin to a “Good Vibes” playlist to turn to when you need a pick-me-up? If you do, please do this gal a favor and share what’s on yours. If you don’t have one, I highly recommend you invest a bit of time to create one for yourself. You’ll thank me later.

I would be remiss if I didn’t share what’s on my personal “Good Vibes” playlist. I won’t give you the full list, because that would take away from the time I’d rather you spend making your own custom playlist.

Header image courtesy of https://www.quotemaster.org/Happy+Music

Aging, Changes, Dreams, Empty Nesting, Happiness, Imagination, Lifestyle, Self-Reflection, Travel

Defining The “Good” Life

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Blogger Troy Headrick’s recent query, asking others to define what the “good” life is, really got me thinking.

Instead of responding in the comments section of his post, I’ve decided to write about it here on my blog.

If asked this question while I was growing up in middle class northern Minnesota in the 70’s and 80’s, my answer would have been something like this: the “good” life means you have oodles of money at your disposal. It means others envy you, as you sip champagne on your yacht with a perfectly coiffed poodle on your lap. The “good” life means you have connections to powerful people and you live in a luxurious home. Actually, if you’re living the “good” life you have several luxurious homes in multiple locales. You enjoy a globe-trotting existence with not a care in the world. You are unencumbered by any responsibilities.

In other words, the good life was unattainable. A mere fantasy. And, truth be told, pretty damn shallow.

Later in my life, probably somewhere in my 30’s, my definition of the “good” life became sharper, more defined, more personal. I witnessed my parents, after many years of hard work, building a business together even, retire. They were young-ish at the time. Bonnie would have been right about 60, Babe 67-ish. They had the good fortune of living as middle aged adults during a time where the economy was prosperous. They were healthy and possessed strong work ethics and managed their money exceedingly well.

Their retired life consisted of traveling to Europe, purchasing a cabin on a lake, along with a fifth-wheel trailer which they took down to Gulf Shores, Alabama for several months of the year for probably a dozen years or so. They had so much fun. They most certainly were living the “good” life.

Now that I’m in my 50’s and the kids are grown and largely self-sufficient, the “good” life that I envision for me and Hubs is starting to feel within our grasp.

Here’s what it looks like: a nomad-like existence for a year. Selling our town home and hitting the road. Spending time in all 50 states in our camper. As long as there’s wi-fi, as Hubs says, “I can work anywhere”. Without a mortgage to pay, we can surely manage on his salary alone. Then I would be free to explore. Free to express myself creatively. Free to give of my time, energy, and skills to volunteer somewhere.

After that year has concluded, we would travel in Europe for a month or so, then purchase a new home in Colorado. Preferably a solid, well maintained, 50’s era ranch home that needs a little TLC. Make it ours. Maybe I’d find a part time job in another non-profit that could benefit from my years of experience. Or maybe I’d choose to volunteer at a couple different non-profits instead.

If we continue to be smart with our finances, down the road we could buy a plot of land on a small lake with good fishing opportunities. Build our own cabin, complete with a dock, fire pit, and a large deck that overlooks the water. Friends and family would visit on the regular. We’d have a large garden and we’d host lively holiday gatherings. Now, that would be my definition of the final chapter of the “good” life. Fulfilling experiences, eye-opening adventures, and lots of meaningful connections with others.

How about you all? What, specifically, does the term living the “good” life mean for you?

***Header image courtesy of https://zaiderrr.medium.com/the-pleasant-life-vs-the-good-life-808021808469

Church, Colorado living, Community, Happiness, Hope, Life, Moods, Positivity

Looking Forward

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This past year, I found myself in a place where, for the first time in my life, I believe I understood what depression feels like. I put full blame for this on the Covid-19 pandemic. It really threw a wrench in my moods and my attitude.

I think it showed in some of my blog posts. Sorry about that.

Sure, I started a new job back in August and that lifted my spirits, infused me with some energy and ambition. But the days became the same it seemed. While for the most part, I liked (and still do like) having a daily routine, I often felt bored. Uninspired. Unmotivated. My interest in things I historically enjoyed doing waxed and waned.

I believe one reason behind this is that I didn’t have anything to really look forward to. No concrete plans. No fun activities on the immediate horizon. Unlike a post I penned back in 2018.

You can all relate, right?

What helped, especially on those particularly “blah” days, was saying out loud what I am glad about. Sort of like the “Glad Game” I’ve heard about from the “Pollyanna” movie which I have not yet seen (what is wrong with me???!!)

Typically I would spout this out while driving our truck to work. Naturally, doing this was harder some days than others. But once I did it, my spirits lifted. My attitude shifted to one of gratitude. I recognize that sounds cheesy-but it’s the truth, Ruth.

Let me give you an example. As I started backing out of the garage one morning, I said “today I am glad that after work I’m getting a massage. And I had a good night’s sleep last night. And I started a new blog post”. It’s all just simple things, specific to that day. Focusing on what is truly good in the moment and not wishing things were different or thinking that they ought to be.

But now things are really starting to look up for me. For you, too, I think. We’ve got a new administration in the People’s House who is taking this pandemic head-on. Covid-19 cases are starting to plummet. More and more of us are getting vaccinated (for me, as an essential worker, I ought to be getting my first dose by mid-March).

I may be jinxing it, getting ahead of myself…but I think it’s *safe* to begin to think about what there is to look forward to in the near-ish future. You know, those things we couldn’t do because the pandemic kept us home for the most part.

What’s on your list?

Here’s mine:

  • A date with Hubs, the scientist who has been far more informed and conscientious re: Covid-19 than most, to shop at Trader Joe’s in Boulder and have lunch at the nearby Panera.
  • Visiting our favorite local brew pub, Twenty Brew, which I am thankful is still in business. It’s been too long since we’ve been there to try new brews and visit with the owner, Dave, and his charming bartenders.
  • Chatting in person with our church friends at church. Hosting “coffee hour” where I get to share sweet goodies I made in the little kitchen in our townhome the day before.
  • A weekend in Idaho Springs with Hubs. Where we get to soak in the communal hot springs and check out the local cuisine and quirky shops. Maybe we will stay at Ms. Vicki ‘s B&B again.
  • A day trip to Estes Park. Hiking. Taking in the astonishingly beautiful scenery, both on the drive up and while hiking amidst it’s majesty.

Now I know that realistically some of these things will not happen anytime soon. If I’m extraordinarily fortunate, they will all take place before the end of the summer. But if only a portion of them happen, it’s all good.

If this pandemic has taught me anything, it’s to appreciate what is and to keep my expectations reasonable.

Dogs, Happiness, Lifestyle, Love, Mental Health, Pets, Positivity

Unsung Heroes Of This Pandemic

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What or who is helping you get through this pandemic? What or who is giving you comfort, helping you to remain hopeful, giving you purpose?

I am fortunate in that I have several answers to that question. One of them being my sweet boy, Radar.

It occurred to me recently that within this blog I had been sharing more anecdotes about Karl, our kiddo Rabbie’s sassy cat than I was about Radar. It also occurred to me that for many of us, our pets are the unsung heroes of this strange time.

They are always there for us. Always happy to see us. They don’t judge us for being in a cranky mood. They don’t judge us at all. They don’t ask much of us beyond loving them, ensuring they get outside for fresh air and potty breaks, and feeding them.

I wrote this post back in the summer of 2019, right after we adopted Radar. I loved him then but, amazingly enough, I love him even more now.

I love that he’s such a good boy at night. He fits perfectly into the rocking chair Hubs gave me for my 40th birthday, which now sits in the corner of our bedroom. He sleeps there all night long and when he gets up he offers a big yawn, revealing his extraordinarily long tongue and then he thoroughly stretches out his legs.

I love that when I come home after work, he is the first one to greet me. I only just begin to open the door, and there he is with his nose butting up between the door and the door frame in an effort to get to me as fast as he can.

I love how sometimes when he’s cuddled up with me on the couch at night, I can say his name and he cranks his neck to look at me upside down with his pretty brown eyes.

I love knowing that he is by nature a guard dog (at least half German Shepherd we believe). He would protect us if our house were to be broken into. Any intruders would not have a chance.

Keeping an eye out for the bad guys

I love his puppy playfulness. Hubs and I have never had a dog who loves to play with toys so much. Hubs always told me he wanted to have a dog he could take out into a field and throw around a frisbee with. Radar has gotten some solid training for this through jumping up to catch his favorite, super tough green and blue bone in mid-air at home in the early evenings.

I love Radar’s ears. Sometimes I find them folded back (or I gently fold them back) and I see that sweet black lab in his precious face. Then they will bounce straight back up, revealing his German Shepherd resemblance.

I also love that he’s the kind of dog that everyone loves. Every place we’ve ever taken him he charms all who he meets.

This dog has been such a blessing for me. He reminds me of the importance of playfulness in my day to day routine. He makes me feel appreciated. He comforts me if I’m feeling down. He has increased my general happiness, which has been a huge bonus during this upside down time we are still living in.

He’s my furry, loyal, funny, sweet, smart and loving hero.

Adult children, Alphabet Soup Challenge, Ambition, Blogging, Employment, Happiness, Honesty, Imagination, Life, Mantronyms, Positivity

Alphabet Soup Challenge: H is For Honesty

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I’ve been accused of being honest “to a fault” by various people throughout my life.

Anyone else out there that has experienced this accusation?

Not the “I’m just being honest” type of honest, mind you. You know, that passive aggressive way in which a person tells you that your new haircut makes you look like Joe Dirt.

For me, it’s more of a not-always-thinking-before-I-speak or my facial expression after a comment you just made gave me away. Because I’m just a terrible liar. Lying doesn’t suit me. I can’t do it to save my life.

What’s nice for me, within this little blog, is that it is a space for me to honestly express what I’m thinking and how I’m feeling. In a controlled sort of way, because after all, I am editor-in-chief and in charge of pressing the “publish” button in these parts.

So let me be honest with you all.

I’m honestly happy with my life right now. And I honestly believe that could change at any second. Because, well, life.

So I’m soaking up the goodness.

I started a new job over two weeks ago now. The reason I was hired is because I have experience running a food pantry and the lovely lady who hired me wants to get one up and running in her non-profit.

I honestly love working there. I love that I have autonomy. I love knowing that I am listened to and supported. I love working with people who work hard. I love that there’s a variety of tasks to do each day and that not every day is a carbon copy of the day before.

I also honestly do not want to jinx it. I want to continue working hard and be honest with myself and my boss and co-workers when I’m struggling. I want to be honest in all my communications with everyone involved. I honestly want to succeed.

That’s honestly all I want to say about my current employment right now. And it’s all I honestly needed to say.

The other subject I want to be honest about is my creative writing via this blog. I sincerely love doing this. I have no illusions (perhaps hope though) that I’m going to hit the “big time” some day as a writer.

Honestly, I’m in this blogging thing for fun. To make friends. To brighten someone’s day at least once in a while. To get things off my chest. To connect. To socialize. To learn. To grow. To improve.

Let me use my favorite “Macronym” right now: KISS. The “Keep it specific, sister” version.

An appetizer in list form of what I honestly want to do and/or write about once I’ve finished my “Alphabet Soup Challenge” follows.

  1. Write a letter to someone I admire. Embrace the fandom. Writing about it later may or may not happen. That’s not the point.
  2. Capture in writing a conversation about the state of the world in this moment with the Millenials in my life. That would be my previously-known-as-spawn aka Kid #2 and Kid#1. Now outed as Rabbie and (just for now) the Eldest.
  3. Interview my 6 year old grandson about life as he knows it.
  4. Continue writing posts about all the “Gems”.

So fellow bloggers-what are the specific topics you honestly want to write about in the near future?

52nd Street was one of the first albums I ever bought. This song has always spoken to me.

***Header image courtesy of http://www.flourishtherapy.co.uk/9-reasons-why-honesty-works/