Category Archives: Self Improvement

About 2021

In years past I have ushered in the new year with gusto. With great big plans, ideas, intentions. Not so much this year.

That said, I do remain an optimist. I don’t foresee that ever changing. However, after 2020, I’m a little wiser. More cautious. More realistic. More measured in how I approach things.

So I’m not going to tell you all about the 4 things I intend am determined to do wish to have the time to master in 2021. I’m keeping that to myself for the moment.

I’m going into this year with my head on straight. As if I’m walking into a dark room I am unfamiliar with. Keeping my wits about me. Taking careful, slow, steps. Lowering my expectations to prevent disappointment. Using all of my senses to navigate this new year.

The one thing I am going to be intentionally focusing on now that the new year is upon us: doing my best each and every day (from the book “The Four Agreements” by Don Miguel Ruiz, which I wrote about here but not about this particular agreement, but whatever).

I think it’s worthwhile, as one who is taking the agreement of “doing your best” seriously, to ponder what that looks like. What does it mean for me personally?

One of my most inexcusable faults is that I am rarely on time for anything. I consistently fall into this weird mind trap, when I’m getting ready to go somewhere, of believing that I have time to do just one more thing before I hit the road. And I’m wrong about that 99% of the time. So I’m ‘fessing up. I know it pisses some people off when I waltz in 5 (or more) minutes late. It calls negative attention to myself and I need to Cut.It.Out. I’ve started focusing on getting places on time for real in the last couple of weeks. I think thus far I’ve made it on time about 25% more frequently than before. Give or take.

There are other areas in my life, well really all areas in my life, where I must do my best each day. Like putting in my best effort at work. Not putting any tasks off until “tomorrow” that I have the time and energy to do today. Listening to others when they speak and not hesitating to ask for clarification to ensure I understood what they meant.

Thing is, doing my best each day is within my control. And if I can look back on my day and agree with myself that I did my best, regardless of my mood, if I felt rested, or if I was tested-well, then I won’t have any regrets. And peace will reign within me.

Alphabet Soup Challenge: Z Is For Zumba

On the off-chance that you’ve never heard of this fitness craze, let me break it down for you.

Zumba is a group dance workout that utilizes world music. It’s high energy and fun. It gets your heart pumping and tends to cause profuse sweating.

I participated in Zumba classes for a few months back in Wisconsin about 8 years ago (mentioned in this post). I absolutely loved it. That’s not to say that I was “good” at it. I’ve been told that I’m a great dancer-but not on the Zumba floor. Because Zumba requires one to mimic the moves of the instructor. At a very rapid pace. My arms and legs don’t work together very gracefully unless I’m doing my own thing. Free-styling, if you will.

During the few weeks between my last job and my current job, I made a pact with myself that I was going to use that time for some self-improvement. I decided that I would start with improving my physical self by getting in some regular exercise.

So I found some videos of Zumba classes on YouTube, pushed my coffee table back a bit, and got my groove on.

Things did not go as I hoped they would.

There didn’t seem to be as many full class videos on You Tube as I thought there’d be. So I was going from dance to dance, different instructors each time, with ads between. Plus Radar was around, getting in my way. In fact, one time while I was “zumba-ing” I jumped on his paw because I didn’t see him there and he yelped in response.

After three attempts at my in home Zumba experiment, I came to the realization that it was just not gonna work.

But I have hope for my future with Zumba. One of my WIPs (Wildly Improbably Goals, a coined termed by writer Martha Beck) is to become a Zumba instructor. With the caveat that the classes I lead are only for those 50 and up. Who are beginners.

I would include simple choreography. Not too much jumping and not too fast-paced. I would have the best soundtrack, but it would not be dominated by world music. Maybe some, here and there. Mostly we would be zumba-ing to a variety of classic rock with a little adult alternative in the mix. The songs we all grew up with and the cool songs of the moment. The ones that have a good beat, making them easy to dance to.

Free-styling will be part of each number we do.

This WIP of mine is obviously not going to happen anytime soon, thanks to Covid-19 restrictions on group gatherings. But that’s just fine by me. I’ve got my plate just full enough at the moment, with running the new food pantry and this blog.

Lucky for me, I’m able to get in plenty of exercise in my work day at this point in time.

***Header image courtesy of https://www.pinterest.com/pin/194006696430951042/