Category Archives: Relaxation

BingeworthyTV, Entertainment, Leisure Time, Relaxation, Television

That One Show

4 Comments

Isn’t it amazing, when you stop and think about it (I’m talking to you, fellow AARPr’s) that in our lifetime we have gone from having at most 4 channels on our televisions to having 4 million (give or take) channels?

And to top it off, now we have the control.

We no longer have to catch our favorite shows when they air. We can DVR the shows we want to see. Watch them at our leisure.

We can also pause whatever we are watching at will.

I don’t know about you, but my leisure time is limited. I accept that. It’s far more beneficial for me, anyway, to focus on doing things and learning things than it is to lounge on the couch in front of the boob tube. Like reading and writing. Baking in my kitchen and playing with Radar. Hanging out with Hubs, listening to music and talking or texting with my kids.

Yet, lounging on the couch watching t.v. deserves to have it’s place too. It’s a great distraction. A way to decompress.

This is why I’m far more intentional about what t.v. programming I consume these days. Not that I don’t have an ongoing list in my head of all the shows and movies I want to see when (if) time allows.

Allow me for a hot second to go down that rabbit hole (please know, patient readers, that the below will be highly edited):

  • Zoey’s Extraordinary Playlist
  • Hacks
  • The entirety of How I met Your Mother
  • The Great British Baking Show
  • Hamilton
  • Only Murders in the Building
  • One Night with Adele

There’s one show in particular that I make sure to catch every week, however. Though I DVR it when each new season starts, just in case-I typically end up watching it when it first airs, commercials and all.

Tell me, do you also have that one show?

Mine is Grey’s Anatomy. I am a faithful devotee to this show. I have watched it from the first season, when the main characters were Izzie, Cristina, Alex, George, and, of course, Meredith.

Grey's Anatmony - Top 5 tV shows

This show has held my interest over all these years. Through the drama that was Christina and Owen’s relationship. Through the plane crash that took the lives of Mark and Lexie, which broke my heart. Through the shocking and tragic death of McDreamy and the trials and tribulations of Jo. Through the mental health struggles Bailey and Andrew went through and those short lived, fun romances between Meredith and Andrew, Teddy and Koracic, and April and Jackson (I was so pleased when they got together in the end).

However, I’m mostly there for Meredith. There’s something soothing about her voice, at the beginning of each show. It sets the tone for the episode. It’s comforting. She’s a character that has stood the test of time. She’s the anchor. The one I most root for.

I think it was a smart move, that at the beginning of the current season, creator Shonda Rhimes made sure it was clearly stated that while IRL, Covid was still ravaging our country and world, it was not going to be present in the fictional world of Grey-Sloane Memorial Hospital. However, as the season has unfolded, there are references to it. It’s not that they are pretending it never happened. They are pretending it is over. The show is moving forward and focusing on developing the characters relationships to each other.

I also believe that the showrunners and writers have opened doors for spin-off shows. Because, sadly, just like every other t.v. show that goes on for years, there will someday be a final episode on Grey’s Anatomy.

Now, I acknowledge that what I’m about to say next is solely for fellow fans of Grey’s, but here are the options I see for spin-off shows:

The journeys of the current class of interns (Schmitt, Helm, Nico, the Ortiz mother-daughter duo) who, to me, capture the vibe of the OG interns.

A show set in Minnesota, featuring Meredith, Amelia, Kai, and Meredith’s new love interest (who I think resembles McDreamy, especially his smile), Nick.

It would not surprise me in the least if there is a spin-off of Grey’s in the future. I will be there for it.

You all know by now I love to end my blog posts with a song. Here’s a beautiful one from the current season of Grey’s. I think it captures the mood of this (hopefully not final) season of my favorite show.









family, Lifestyle, Photography, Relaxation, Summer, Travel, Vision Boards

How I’m Rolling At The Moment

15 Comments

I started writing this post on Labor Day. I decided to “labor” at home. Doing just-for-me creative pursuits. I started with updating my vision board. I’ve tons of magazines around here collecting dust and taking up space to be used on this project.

Primarily I found phrases that speak to me (“let curiosity lead” is my new favorite), but no visual depictions of any specific, tangible, thing that I want to manifest. I’ll probably need to hit a thrift store soon to complete my current iteration of this vision board.

I did find some articles in these old magazines that I missed on my first go ’round with them. I will read those this week, before toss them into our recycling bin.

Hubs and I got back from our summer vacation last Wednesday night. It was a long-ass road trip to Minnesota with our camper. We normally go up there to see family and friends in July; this year, however, we went in late August so we could attend the nuptials of my nephew and his gal.

All went well, though Hubs is still quite sore from doing all the driving. Those sweet kids got married (under a tent during a downpour). We spent quality time on the way visiting his parents and sister in Wisconsin, having dinner with our best friends farther north, and lunch with my beautiful niece and her family on our way through Nebraska.

I didn’t want to come home, to be honest. Not just because I wanted more time with family, but because of the beauty and serenity I find at my sister and brother in-laws place. I wanted more of it. Maybe next summer, we’ll fly there so we can spend more time with them in this instead of sitting in the truck. Better yet, we’ll take the camper but extend our vacation by another few days.

Here’s what I’m talking about:

The best place in the world to decompress
You can see the Baptism River more clearly in this one.
Balance, Blogging, Christmas, Employment, Holidays, Life, Relaxation

Recuperating from The Christmas Crunch

2 Comments

I realized between Thanksgiving and the first week of December that something had to give. Often after my workdays I was too exhausted to do much of anything. Yet, with Christmas on it’s merry way, I still had things that needed to be done. Like purchasing all the presents. Making the cookies. Sending out the Christmas cards. Sending out the cookies and presents. Coming up with gifts and clues for “Secret Santa” week at work. Decorating the house. Wrapping the gifts. Planning the menu for our holiday feasting.

The “something” that had to give was writing and publishing blog posts. It was time to chill out about blogging. Put it on the back burner for a bit.

I wrote one post where I put a happy spin on it all…because I do sincerely enjoy every part of doing all this. And I wanted to share the merriment. But now it’s over and I’m (I am wincing as I write this) glad. Part of me feels that makes me sound like a horrible person. A bona-fide Grinch. But most of me chocks it up to being human. Putting it all together on top of working full time (yep, I’m up to 32 hours per week now) was exhausting!

The only non-exhausting part was watching all my favorite holiday movies. “Love Actually” continues to be my favorite (not just for Christmas but Of. All. Time.).

Yesterday morning, I did something I haven’t done in godonlyknows how long: I slept in until after 8 a.m. and then thoroughly stretched out all my limbs and laid in bed, my mind going gently from one thought to the next. I marinated in the fact that at least for this one day, time was of no consequence. There was simply nothing that needed to be done beyond a bit of grocery shopping, though certainly no one here was going to starve if I chose to skip that chore.

How delightful this was. Pure, unadulterated lounging. I think this was the Christmas present I needed the most.

So, I’m back, folks. I don’t know that my streak of publishing two posts per week will continue; however, you can expect a weekly post for certain.

For the rest of this weekend and into next week, I shall be thinking about the future. What changes 2021 may hold for me and mine. But it’s also the time to ponder what 2020 meant to me, what it taught me (in spite of the general suckiness of it all thanks to Covid-19). The words I want to focus on in the new year.

Right now, there’s just one in my mind:

Image courtesy of https://www.pixtastock.com/illustration/14556836 It was the best of the few I could find that were not attached to that Disney movie.
Alphabet Soup Challenge, Balance, Cats, Covid-19, Fall, Lifestyle, Mental Health, Moods, Relaxation, Spirituality

Alphabet Soup Challenge: Q is for Quiet

9 Comments

One of the things I’ve noticed as a result of the slow down of life in general that the Covid-19 pandemic caused is there are more periods of quiet in my days.

I really appreciate that. I savor it. I am better for it.

What I’m referring to here is those snippets of time when there is silence. No t.v., no music, no talking to others. When I am unplugged.

Like when I get home from work in the afternoon. Hubs is working in our home office, cat and dog are milling about. Rabbie is off somewhere working on their latest designs to sell online.

Or in the morning, when I’m enjoying a hot shower, letting the water massage my aching neck and shoulders.

When everyone is still sleeping in my house and the only sound I hear is the gentle tapping of my fingers on the keyboard of my Chromebook as I write my next blog post.

Then there’s the quiet of being out in nature. When Amanda and grandson Christopher were visiting a couple of weeks ago, we got to experience that.

Pic I took of the beautiful fall colors near Morrison, CO

I feel a sense of peace in these moments. Contentment. It’s restorative.

I can hear my thoughts. I can relax my body. I can sit in silence and offer up my prayers to the Universe. No one is asking or expecting me to do anything at all. I can just be.

I can sit next to Karl the cat and pet his soft fur while he slow blinks at me.

Karl, the coolest cockeyed cat around

I say all this as an extrovert. A person who enjoys being busy, accomplishing things. Checking things off my “to do” list.

But being in the quiet centers me. Allows me to relax and think my thoughts. Reflect on my day and consider tomorrow’s options.

I wish all of you the blessing of the quiet in these chaotic times.

***Header image courtesy of https://quotefancy.com/quote/982709/Khaled-Hosseini-Quiet-is-peace-Tranquility-Quiet-is-turning-down-the-volume-knob-on-life

Alphabet Soup Challenge, Covid-19, Entertainment, Happiness, Humor, Inspiration, Joy, Life, Movies, Positivity, Relaxation, Self-Care

Alphabet Soup Challenge: B is for Because

5 Comments

I’m choosing the word “because” for this post in part because I’m not jazzed about finishing and publishing any of the posts in progress in my draft folders.

Also because I’m feeling relaxed and a bit lazy. Because Sunday is the Sabbath, after all, the one day of the week we are to refrain from work and focus on family/home/emotional well-being. Or for those of us who are not Christians (no judgement here), it’s the one day of the week where you best rest up and chill out so you’re ready for the work week ahead.

Because I am finding great enjoyment in watching “feel-good” movies these days, I’ve got a few to recommend. Ones I’ve seen very recently and ones I haven’t seen in a while but aim to see again soon.

I’m sharing these movie recommendations with you today because I care that you are exhausted from our new “normal” of existing amidst a pandemic. Because you deserve moments of time right now of pure enjoyment, because you work hard and have a lot on your plate. Because happy distractions like a good old fashioned “feel good” flick are good for you. They make you laugh, lift your spirits, and improve your outlook (if only for the short term, but these days maybe we ought to take what we can get).

I invite you to grab your favorite beverage and take a couple of minutes to let me tell you about these films.

That Would Be Great (Office Space Bill Lumbergh) meme
Office Space is not on the list–but is high on my list of great comedies

It would so tickle me if you choose to share your comments on these or recommend other “feel good” films that we all should watch ASAP.

In the spirit of keeping things simple this Sunday, I’m going to share this via the numbered list method, with condensed explanations of what the movie is about or why I loved it.

  1. “Kiki’s Delivery Service”: we watched this in honor of Kid #2’s 27th birthday. It includes awesome animation, but more importantly uplifting messages about conquering self-doubt, being courageous, and friendship. It’s a real treat; a film that can be enjoyed by any generation.
  2. “Satisfaction Not Guaranteed”: a heartfelt comedy about taking chances, following your curiosity, and addressing life’s regrets. Stars Aubrey Plaza, who I loved as sarcastic under-achiever “April” in “Parks and Recreation”.
  3. “Breakfast at Tiffany’s”: this is very possibly the original “feel good” movie. Audrey Hepburn is ever so charming as “Holly Go-lightly”, making her way and finding love in the big city. If you haven’t ever seen it, I urge you to now. It is delightful and if you are a fan of late 50’s-early 60’s fashion and set design, you will adore it like I did.
  4. “Hector and the Search for Happiness”: this one actually came to me by recommendation of our former pastor. It’s an offbeat, adventurous tale of an uninspired psychiatrists’ search around the world for the meaning of happiness.
  5. “Little Miss Sunshine”: full of quirk, charm, and humor. It’s a fabulously cast (Steve Carrell, Toni Collette, Abigail Breslin, Greg Kinnear) film that celebrates the weird wonderfulness of family. This is a movie I will happily watch any time.
  6. “Blinded by the Light”: the first movie I watched on a plane. It’s a coming-of-age story set in the 1980’s of a teen of Indian descent living in England who becomes obsessed with the music (really the message) of Bruce Springsteen. There are marvelous musical and dance segments. It was a joy to watch.
  7. “Bathtubs Over Broadway”: a documentary I love with my whole heart which I mentioned here. If you choose to do yourself a favor and watch this, I think, like me, you’ll find it very entertaining, joyful, and inspiring.

I hope you all get a chance soon (if not this very day) to give yourself some love by sitting down with no distractions and watch one of the above films or another one that you hold dear to your heart.

Because it’s Sunday, friends 🙂 In the U.S. anyway-my bad! Those of you living elsewhere, please take some time to refresh and be uplifted with a “feel good” flick on Monday or Saturday or whatever day it happens to be where you are.

Adventure, Alphabet Soup Challenge, family, Happiness, Lifestyle, Relaxation, Summer, Summer vacay, Travel

Alphabet Soup Challenge: V is for Vacation

2 Comments

Hubs and I are on one right now. A great American summer road trip, complete with camper and dog. Traveling Northeast to visit family, biological and otherwise, in both Wisconsin and Minnesota.

I am so grateful to be doing this. After missing out on our Florida vacation back in March due to the Covid-19 pandemic and starting a brand new project at work, I really needed a distraction from reality.

And I’m so relaxed. Like itdoesntmatterifwedonthavesuppertill8pm and noalarmsareset relaxed. Like any vacation ought to be.

We set out on our journey on the 4th. Getting onto the entrance of I-25, Hubs turned on the “Road Trip Radio” channel on Sirius XM. At the beginning of “Saturday in the Park” by Chicago (first band we saw live as a couple back in the spring of 1989).

We smiled at each other, taking it as a good omen.

Radar is still a puppy. He panted, tongue hanging out of his mouth, while scurrying from window to window in the backseat. If I only had a dollar for each time we had to gently push him to the backseat. Dude doesn’t want to miss anything. He did settle after a bit, for intermittent spurts of time. The best thing is he didn’t puke. He’s been known to do that on the shorter car rides he’s taken thus far in his life.

Upon arriving to our first KOA in Rapid City, South Dakota and cracking open a semi cold beer (the camper fridge wasn’t fully chilled yet), I mused that I had little recollection of the last few 4th of July’s. I suppose that’s not unusual for older couples like us, ones who are done raising kids.

I added that it seemed this particular 4th of July was going to be a memorable one.

After having a very simple supper and walking around a bit (95 degrees in the shade is why I say a bit) with Radar, we got back in the camper and turned on the t.v. Something I really dig when Hubs and I are on vacation is watching t.v. Now don’t get me wrong; we don’t become total couch potatoes during our vacations. But it’s special in a weird way: we don’t have Netflix, Amazon Prime, or Hulu in our camper (or in a motel when we stay there), like we do at home. We don’t have our “go to’s” or shows we dvr’d. We are at the mercy of whatever channels are available at the campground we are staying at.

That means we watch completely different things than we do at home. And we have fun with it. On the 4th, after clicking through the 8 (?) channels available, we came upon a channel featuring the 60th birthday celebration of a true American icon-Willie Nelson. It was taped probably 25 years ago and to my delight, featured interviews and performances of other icons that where there to celebrate Willie. Ray Charles. B.B. King. Johnny Cash. All no longer with us.

One of my favorite parts was hearing B.B. King talking about how much he loved Willie. Like a true fan. He said that “Always on my Mind” was his very favorite song. B.B. and Bonnie Raitt later jammed together, singing a blues tune I don’t think I ever heard before. It was spectacular. If you can find this show out there on whatever platform you have, I urge you to watch it. Assuming you love music. But, who doesn’t?

The cherry on the top of this 4th of July was the fireworks. I had zero expectations, beyond the anxiety I believed Radar was going to express about them. And we were at a campground, a place we have never been on the 4th of July. Didn’t even know or take the time to find out if they were happening there or if we would see them from wherever they might be shooting them off.

But around 9 something p.m. we started hearing them. Fortunately, Radar was tuckered out from all the excitement and we had the sound of the a/c buffering it. So I went outside to check it out. Wow!! They were lighting up the sky in all directions. People were milling about in small groups, no one too close to each other, looking up at the sheer beauty of the colors and patterns popping up in the sky. I slowly moved in a circle, cell phone in hand, anticipating where the next brilliant display was coming from, attempting to capture it. It was magical and made me feel hopeful for the future.

Anxiety, Covid-19, Dreams, Home, Humor, Life, Mental Health, Relaxation, Self-Care

At Home Retreats

6 Comments

It occurred to me whilst sitting on the toilet in our downstairs half-bath that capturing a photo of this was something I needed to do. It’s a weird display for sure, but it really got me thinking.

Kiddo’s artwork overseeing a book that gives me anxiety.

First though, it got me feeling. Overwhelmed at the concept of visiting 1,000 places before I die. A ridiculously tall order. Fortunately, I have perused this book just enough to know that I don’t actually want to visit all of them, or even most of them. Just a small portion. Maybe 2.5%. So 25 places, right? That might be doable. “Might” being the key word here.

Anyway, then it got me thinking if there were 1,000 places in my house right now that I could “visit” and capture photos of. And make a whole blog post about it. I mean, besides my workplace, right now I’m just here at home, thanks to Covid-19.

Then I realized that would be bonkers, not to mention excruciatingly boring for any of the dear souls who happened to attempt to read that blog post.

So that idea was scrapped.

With my down time these days, I’ve been trying to spruce this joint up. Ordered a few decorative items on Wayfair. Currently pondering a purchase of a cool looking framed map of the world to hang above the futon in our office. Created a list of small home projects for Hubs to do this spring. I’m aiming to give this place some TLC; to make it more “us”. Make it feel more of a sanctuary that induces comfort.

But I’ve also been day-dreaming about how things might be, if instead of living here in our small-ish Colorado townhome, we were living in one of our previous houses during this stay-at-home order. Some of those houses had amenities that I loved but would appreciate so much more right now.

Specifically, the spots in the last two houses we lived in where I could retreat. By myself. To do my own thing. Sit and think. Listen to music or a podcast. Paint my toenails. I think these days, for those of us living with others during this pandemic, having a special spot inside your four walls all to yourself once in a while is necessary for mental well-being.

Maybe it’s your bedroom. Maybe it’s your home office. Maybe it’s your walk-in closet. Maybe it’s whatever space is available when you need it. It’s a place just for you when you need to think your own thoughts without being interrupted. To collect yourself and get reacquainted with your inner self. To indulge in some healthy daydreaming.

This brings to mind the cover of a great old Beach Boys song, which was performed by Fiona Apple and Jakob Dylan for the documentary soundtrack “Echo in The Canyon”, which I had the pleasure of watching a few weeks back.

Do yourself a favor and take a listen:

The first house we purchased in Wisconsin had a massive deck attached to the back. If we lived there right now, I’d be taking regular respites on it to simply soak up the greenery, the peace and quiet, and the sunshine.

Hubs in his happy place, grilling out for friends on the deck of our first house in Wisconsin.

If we lived in the house on 30th Street right now, the fixer-upper “Grandma” ranch style house we bought in Wisconsin after selling the house with the great big deck, I’d enjoy “me” time on that groovy 3-season porch. I’d open the shades up to let the sun in. I’d use the large floor space to do some morning stretches and a few yoga poses. I’d sit on one of those comfy deck chairs with my feet propped up and read a book. And I’d have the option to grab a “zero gravity” lounging chair to catch some rays in the beautiful fenced in back yard.

Our eldest and her beautiful boy with me in the 3 season porch in our house on 30th Street on her first Mother’s Day

How about you all? Do you have a space in your home to retreat to all by your lonesome? I hope that is the case for each and every one of you in this wacky time.

Blogging, Happiness, Hope, Humor, Positivity, Relaxation

My Favorite Week of the Year

7 Comments

This week, the one sandwiched between Christmas and New Year’s, happens to be my favorite week of the year.

Why, you ask? Because the Christmas season always gives me long lasting warm fuzzies. I’ve rested, laughed, played, ate well, got new things to enjoy. I’ve gotten to speak to the people I love the most (by phone or video chat).  There’s no more frenzied planning for another year. NYE is a week away, so that’s something to look forward to, even if Hubs and I have no major plans. Work is more chill too.

Essentially, I’m more relaxed during this particular week. I feel more thoughtful, more grateful for the sweet life Hubs and I have created over the past 30 ish years. My head is in a space where I’m contemplating the future; though with no great sense of urgency. I’m kicked back, fuzzy socked feet upon our coffee table, relishing the present and pondering the future.

20181225_174454

Side note: the pic above reminds me of a a hilarious Christmas post I’m still laughing about. Funniest line: “I told you those would confuse her, Judy”.

This pondering includes what my New Year’s resolutions intentions might be. The intentions I may have for this great blogging adventure I embarked on almost two years ago (I must refrain from over-analyzing the “dud” posts I’ve penned in that time which very well may have kept me from having more followers). The intentions I have for my personal life (staying in better touch with friends and family near and far, the myriad of home improvement projects Hubs and I want to make, travel-both in the U.S. and abroad, and of course, like every other slob out there, losing a good 10 lbs, give or take). The intentions I have in my work life (improve communication, my organizational skills, increase my education on such things as aging and food insecurity in the U.S.). My intentions re: my spiritual journey (how I can better live out my faith and follow Jesus’ examples).

text on shelf

Note that I am not calling any of the above “resolutions”. That simply puts too much pressure on me. The term is too concrete, too demanding to be part of my inner vernacular. If 2018 has taught me anything, it is that life is gonna do what life is gonna do. Curveballs will occur. Jobs may change, people will die, unexpected setbacks will emerge. That’s the deal, folks. Like it or lump it, as they say.

My primary objective, “intention”, if you will, for this one glorious week, is to reflect. And come out swinging in the new year.

How about you, folks?

*Photo above courtesy of Pexels

Fall, Humor, Joy, Relaxation, Self-Care

What delights you?

11 Comments

This post is largely inspired by a great blog post penned by Caitlin Kelly  who has a wonderful way with words. I came up with my own title because I didn’t want to be too much of a copy-cat.

Now that the mid-term elections are over and we can all breathe a sigh of relief (if only because for the time being we have a respite from political ads on t.v. and all of that godforsaken political junk mail), I think it’s time to reflect inwards a bit.

Thanksgiving will be here before you know it, with Christmas shortly behind. I’m just not quite ready to start all the planning and shopping yet. Let’s take a minute or two to relax and consider those things in life which we may take for granted that give us pleasure. Those things that soothe us. Those things that give us a sense of contentment. Those things that simply delight us.

images (8)

Here’s but a few of mine:

The feel of my favorite fuzzy socks on my bare feet.

Peering out the window of our warm, cozy townhome at the magical, silent, slow-falling snow.

A solid cup of coffee with a bit of cinnamon sprinkled on top.

20170921_071932
The “P” is for Polly!

A heart to heart conversation via phone or in person with a good friend.

The mouth-watering aroma of a home-cooked meal in my crockpot at the end of a long work day. And the sense of self-satisfaction I feel for having the good sense to put it together in the morning before work.

Waking up naturally, without hearing that silly alarm coming from my cell phone. Ahhh…weekends!

Sipping a complex glass of merlot. Savoring the hints of dark cherry, chocolate, and spice.

Red Liquid Poured Into Wine Glass

 

A good, long,  luxurious shower. The way those hot, wet, pellets of water feel on my tense shoulders.

Interacting with dogs in public. Petting and scratching them, telling them they are a “good girl” or “good boy”. Listening to their human parent or parents telling me about their breed, their adoption stories, their personality quirks.

At work: sharing a laugh or two with a senior client over the phone.

When just the right song comes on my Sirius XM, while I’m tooling around in my CRV. Like the Pina Colada song  song (don’t judge me, I realize the couple in the song has a completely f’d up relationship as both are willing to cheat on each other and escape to an exotic island with someone they just met at a bar called O’Malley’s). It’s just such a chilled out, easy-breezy, sing-a-long song though, right? Let’s not overthink this.

How a November day in Colorado reminds me of one of those sweet February days in Wisconsin when the sky is bright blue, dotted with a few fluffy clouds, the snow is melting on the pavement, the air is chilly but mild and there is no wind to speak of.

Glorious pictures of the sunrise in the foothills, taken by Hubs, when the moment strikes, upon his arrival at work.

20161205_070430

Please share in the comments what delights you, my delightful blogging community!