Category Archives: Intentionality

Aging, Humor, Intentionality, Lifestyle, Self Improvement

I Feel Bad about my Arms

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Years ago, I started reading a book (possibly a memoir?) by Nora Ephron. When she wrote something to the effect of “I feel bad about my neck”, in that she felt it needed covering because as she’d gotten older the skin started looking crepey. I stopped reading after that line, because I just couldn’t relate. It felt like she was speaking to women “of a certain age” (aka much older than me at that time). And my neck was perfectly fine, thankyouverymuch.

Now I kinda get it. Only for me, it’s about my arms.

I was looking in the mirror a month or so ago and decided I didn’t like the appearance of my upper arms. They are flabby and jiggly and just overall unattractive. As I enjoy wearing sleeveless tops in the summertime, I decided to address this situation with intention.

Now, I’ve always had little upper-arm strength. I remember being one of maybe two or three other kids in middle school who were unable to do that thing where you hang by your arms on a metal bar. I also have hereditary peripheral neuropathy, which causes my limbs to frequently give me that oh-so-fun feeling of pins and needles, in particular when I stay in one position for too long.

I figured the simplest route to reducing my upper arm flab would be to incorporate doing push-ups on my bedroom floor during my regular morning yoga stretching/praying session.

Guess what? I can do up to 27 sit-ups now! Granted they are not the traditional, full-on push-ups; they are the kind of push-ups where I’m on my knees so that it’s only the upper half of my body weight in play. Then, I will do up to 4 actual, real push-ups. Well, real enough. I estimate that I’ve gone from moving 1/2 inch toward the floor to 1 whole inch since I began this routine.

This might seem quite pathetic to you all, especially if you’re the sporty type. But I see it as a baby step toward my goal of having less flabby arms and a stronger core. If I just remain consistent with it, I ought to get results.

That’s my story and I’m sticking to it.

For your auditory enjoyment, may I present an uplifting, groovy little tune sung by a one-of-a-kind artist, Ray LaMontagne.

Friendships, GenX, Gratitude, Intentionality, Joy, Lifestyle, Music

Sometimes I Just Want to Yap about Music

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I’m currently obsessed with using my basement rec room more. That is where my turntable is situated and where my rocking chair lives. I have this vision that I will procure more albums along with a vessel to house them in. When I consider which albums I want, I think about the ones I had as a teenager in Northern Minnesota in the 80’s. The ones I played over and over again. The ones I donated long ago with the original turntable I got as a present for my birthday (12th or 13th?) from my parents.

Like these:

Mr. NOA’s best friend from college, Kevin (aka my soul brother) visited us last weekend and brought a large collection of albums. Some, he said, are “for keeps” (Hotel California by the Eagles is one of them) and others, he said, are “on loan”. Because he gave up his turntable years ago and isn’t sure when he’ll get another one. Kevin and his wife will be visiting us again soon and I look forward to spinning some vinyl with him then.

He and I joked the other night that if someday we happen to be in the same nursing home together, we would keep the place hopping with our excellent musical taste and deejaying skills. I reminded him of the fantasy I’ve long had of the two of us collaborating on a podcast about all things music. I think that must be put on my list of retirement goals.

Kevin “gifted” me an eclectic variety of albums. For instance, there’s two copies of the soundtrack for the musical “Hair” and two copies of Neil Young’s “Decade” album. There’s one from Kim Carnes and a couple of Glen Campbell and Kris Kristofferson albums in the mix.

I spent some time this afternoon, given it’s Tuesday and my day off from work, sitting on the floor in the rec room looking through all of these records. I’m mostly looking forward to listening to Tom Petty’s “Southern Accents”, all of the multiple Paul Simon and Simon & Garfunkel albums, the Neil Young albums, and the one from the “Traveling Willburys”. And “Hotel California” by the Eagles without a doubt!

The most remarkable thing to me, beyond my brother sharing his treasure trove of music with me, is the loving care he took with them. There are several albums in this collection where Kevin slipped into the clear sleeves newspaper clippings related to the artist. If there ever was someone who could make a living from being a rock and roll music historian, it’d be Kevin.

Photographic Evidence 🙂

Of course I couldn’t possibly end this post with no music clips, so here’s a favorite of mine from “The Firm” (did you know this band only had two albums and was fronted by none other than Jimmy Page from Led Zeppelin and Paul Rogers from Bad Company?). I love the swampiness of this tune…how about you?

Keep on rocking in the free world, folks (while it’s still free)!

Blogging, Blogging Community, Gratitude, Intentionality, Joy, Positivity, Self-Reflection, SNL fans, Valentine's Day

Blogaversary Number 8

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Saturday, February 8th, 2025 was a snow day for us here in Minnesconsin. We adjusted our plans and hunkered down inside.

As I was sitting at my dining room table, peering out at the snow falling down outside my window, I saw a WordPress notification congratulating me on 8 years of blogging.

With 8 being my guiding number, I can’t pass up the opportunity to share my thoughts about this blog-aversary.

First off, I’m in a different place than I was 8 years ago, physically and mentally. At that time, I was living a more free-wheeling life in Colorado with Mr. NOA. My responsibilities at the time were minimal and I had oodles of free time. Just for fun I decided to start this blog. My aim was to put myself out there and see if I could find like-minded souls who appreciated my ramblings.

Fortunately, I did. And I appreciate every one of you. And I miss the ones who wrote some of the funniest, righteous, and heartfelt writing I’ve ever read. The ones who, in some cases, for no known reason, stopped blogging (on WordPress anyway).

I wrote a lot of sub-par posts. I didn’t have any grand plan when I first started out. I still don’t.

I wrote about wins and losses. I wrote about what I think about the state of the world and the state of my life. I wrote about vacations I took and books I read. I wrote about interactions I had and my dreams for the future.

I shared in this space stories of my personal failures and misadventures and my passion for music and comedy. I wrote about work and I wrote about my friends and family.

I feel good about the fact that I’ve stuck with it.

But I don’t want to keep waxing nostalgic about this milestone today. That’s because I’m grounded in the present and, frankly, I’m boring myself. It only stands to reason that I’m probably boring you right now as well.

So here I go, switching gears.

*Cue the sound of a record being scratched*

8 Good Things To Share

Disclaimer before I proceed: I am in no way forgetting the fact that America is essentially on fire and the American people are suffering and by God I will do whatever it is I can to minimize the damage. But, on this day, I’m leaning into my Pollyanna-ish inclinations.

  1. My work hours have increased. Meaning instead of working M-W-F at my lovely local non-profit, I’m working M-W-Th-F. Tuesdays are all mine! She says greedily. The reality of working more hours, however, is that I’ve inadvertently challenged myself to ramp up the focus on that one little word I declared allegiance to when I was feeling slightly shinier about 2025. That would be “intentionality”. As in, how am I choosing to spend my downtime? Which gets to the heart of the word itself. Note to self: say a prayer of gratitude for the luxury of having downtime to begin with. You’re a lucky broad.

2. SNL 50 Homecoming Concert: the music, the laughs. What a surprising and terrific Valentine’s gift to me and all the other lifelong fans of the show. Kate McKinnon introducing Brandi Carlisle and THEN watching Brandi and her phenomenal band (even the sisters playing their strings!) perform perhaps her best song ever: “The Joke”, made my heart soar.

3. Speaking of Valentine’s gifts, Mr. NOA (for those new to this blog, it’s my nickname for my husband, Mr. None of the Above) surprised me with a dozen red roses and a box of chocolates on Valentine’s Day. Yes, they smell as good as they look. I think this guy is a keeper.

4. Circling back to music: The Fire Aid concert, which was to benefit those who lost their homes in the recent California wildfires. Wow. Blew me away. Do yourself a favor, unless you hate music: find this online and watch it. Highlights? Let me test my memory here. Alanis Morissette traipsing her cool self all over the stage like a boss while reminding us all what a gift her voice is. Sheila E banging her drums. And, well, so much more. I’ll share a video of the best performance at the end of this post.

5. Our grandson turned 11 recently. He celebrated on Saturday with family and three of his friends snow-tubing and eating pizza. His Grandpa and I gave him an itinerary of the overnight we’re taking him on this Spring for his birthday. That is something for us all to look forward to.

I hope you all have something to look forward to these days. Or the motivation and ability to find something to look forward to, however small. It’s important.

6. The sight of Uncle Sam (as in L. Jackson) at Kendrick Lamar’s SuperBowl halftime show last Sunday. I loved the subversiveness of it. Good trouble.

7. The movie “A Real Pain”, on Hulu. It was the right combo, in my view, of sweet and sour. It did not have a convoluted or complicated storyline. It was very well-acted (Kieran Culkin, Jesse Eisenberg…and Jennifer Grey, my fellow Gen Xr’s). It was sweet and sad and funny at the right times. If you like sweet but not saccharine, relatable relationship stories with humor in your movies, you’ll agree this one is a winner.

8. The queen on her throne singing a most meaningful and bittersweet song at the FireAid concert. I’m not a big crier, but this performance brought tears to my eyes.

Aging, Blogging, Humor, Intentionality, Joy, Mindset

Cultivating Joy

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It’s my birthday week and part of me wants to give myself a pass and skip publishing a blog post. Part of me wants to go on and on about how it’s my birthday week and it’s so awesome because I’ve got fun plans and Gee Whiz I made it to 58 and I’ve still got all of my original parts (minus the tonsils).

But if I’ve learned nothing about my path as a blogger, it’s that skipping one week of publishing is often a slippery slope to going another week, then another, until I’m almost paralyzed by the thought of ever writing another thing within the blogosphere.

So, here’s my post this week.

Ha ha ha!

I’m actually trying really hard not to crack here, people.

While everything in this country appears to rapidly be going to hell in a handbasket, including Mr. NOA (a fed employee) being potentially on the brink of losing his status as a remote worker, I’m doing my best to remain intentional.

As in intentional about cultivating joy in my life. Cultivating joy through action is a healthy way to give myself a positive (if temporary) distraction from the horrors of it all. I think cultivating joy is a solid form of resistance.

It’s simple things, like the banana bread (with milk chocolate chips, no less) baking in my oven right now. Spending time in my rec room organizing old photos while listening to whatever is playing on The Current (MPR’s super cool radio station that I’ve spoken about in this space in the past). Writing short little blog posts to share with you and keeping our blogging connections going within this community. Geeking out about the SNL 50 docu-series streaming on Peacock.

For shits and giggles, here’s some photos I found commemorating my childhood birthday celebrations. Left to right: my 5th birthday, my 1st birthday (no hair, didn’t care), my 10th birthday, and my 7th birthday.

I hope that each one of you finds ways to cultivate joy in these challenging times. Please share in the comments if and how you are cultivating your own joy these days. I’m always open to suggestions from you, my friends!

As you well know by now, music is a crucial ingredient in the recipe of my life. On that note, here’s my new favorite song. It’s got a melody that I love to whistle along to and the video is just so very sweet.