Category Archives: Self Compassion

Massages for Self-Care: Yay or Nay?

Personally, I say a big fat “Yay!” when it comes to getting a full body massage.

In fact, I just had one the other day. I won’t have another one for probably three months, however, as my talented and very pregnant massage therapist will be on maternity leave for a while. I’m not planning on finding a substitute for her either, because I believe it’s unlikely I’ll find anyone as good as her and heck, it might be nice to save myself a little bit of money.

I started getting massages on a regular basis probably 12 years ago. Mr. NOA and I would pay for the lovely Anna to give us deep tissue massages every 2 weeks or so. She was so good at her job. She was friendly and easy to talk to as well. I would often spend most of the massage chatting with her about the trials and tribulations of parenting, and my work life.

I had such a good connection with her that I was comfortable enough to ask her a question that had been simmering in my head since she started giving me regular massages. I asked her if clients ever farted while enjoying her massages. She replied that they most certainly did and it didn’t faze her at all. She told a story about a male client who often would fall completely asleep on her table and let ‘er rip. She laughed as she told me this and assured me she would not be offended if I had to release some gas myself during my sessions with her.

When I get massages from my current massage therapist, we typically chat for the first few minutes about the weather or what we’ve been up to since my last massage. After that, I zip my lips and just let my body melt beneath her heavenly (and suprisingly strong) hands.

It took me a few sessions with her for me to feel comfortable not being chatty the whole time. It begs the question for those of you reading this today who also are fans of massage therapy: do you feel compelled to chat with your massage therapist when they’re working on you? Or are you more of a “melter” as I have become?

I remember a client I had, back when I was a social worker, who had MS (the relapsing- remitting kind). He got regular massages. It seemed to help him quite a bit. I always believed that, due to him being anti-social and paranoid, his massage therapist was likely the only other human who laid their hands on him, like ever. He lived alone, had few friends and generally did not seem to like people. This always struck me as heartbreaking. I think we often undervalue the power of human touch.

I’ve been in therapy for a few months now (the mental health variety). Recently, my therapist asked me a question I don’t think any other person has ever asked me: what are you doing for self-care? It caught me off guard, and all I could manage was to say that writing is my primary mode of self-care. Not writing just to post in this blog of mine, but writing for just me. It helps me sort through what I’m thinking and feeling and it often gives me needed perspective.

But that’s not all I do for self-care, obviously. The massages I get are deeply relaxing and stress-reducing. Petting and talking to my good boy Radar is a form of self-care. Spending time in the sunshine is a form of self-care for me. Writing a to-do list and checking things off as I go is self-care for me. It give me a sense of accomplishment; a little boost.

Whether or not you, my readers, enjoy massage therapy as a form of self-care, I’d love to read any comments you’d like to share about what specifically you do that falls under the self-care umbrella.

As always, I am ending this blog post with a song. This one is not only gorgeous but fitting for the relaxing and contemplative vibes I experience when I’m on that massage table.

Be Gentle

The other night, I watched the best thing I’ve seen in a good long while. It was a Brandi Carlile concert on the streaming platform, HBO Max. I liked it so much that I watched it twice.

This concert was nothing short of magical.

The setting was in California’s Laurel Canyon (hence the title “In The Canyon Haze”). This was a loving nod to all the fabulous music that came out of there in the late ’60s and ’70s. I loved the “Hotel California” style vibes. Brandi and her multi-talented band performed songs from her latest album, “In These Silent Days” as the sun slowly set. She answered questions from audience members who were watching on IMAX screens live across the country. She performed a couple of covers of other artists’ songs (which I will provide no spoilers for but assure you will enjoy). It was so well produced. As it went on, it just kept getting better and better. I guarantee it’s going to win all the awards it’s nominated for.

In other words, I highly recommend that you watch this.

Brandi’s song, “Stay Gentle”, was one I hadn’t heard before. It reminded me of a special piece of artwork that I acquired from my dad, which I wrote a blog post about in 2018. What follows is a re-imagining of that blog post, because, with this song, Brandi reminded me of the power of this message.

I don’t know the origin story of this sign.

I can only imagine that someone made it back in the early 70s and gave it to my parents. I just remember it hanging on the fiberboard walls of my dad’s beloved garage while I was growing up. I can only assume that my mom couldn’t find quite the right place to display it in our house. Or she found it tacky.

But my dad had an appreciation for this sign. It meant something to him. It was hung on those fiberboard walls next to scribblings from family and friends from near and far who were visiting our house for one celebration or another. Dad got a big kick out of having guests sign the wall in the garage to commemorate various celebrations. To some, he was gruff, but those who loved him best knew he was quite the sentimental guy.

It’s bittersweet for me to re-share this now, with the knowledge that someone new is living in this house. Dad passed away in 2018, and Mom in 2019. The house was sold earlier this year.

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As a silly 13-year-old, I christened myself the cutest “chic that ever came here”. 

I think first and foremost, these words, “Life is fragile, be gentle”, are the crux of self-compassion. It’s so easy to go through our days mentally haranguing ourselves about how we could have done “this”  better, or how we shouldn’t have said “that” to whomever, and all that unhelpful baloney. I strive to put my self-defeating thoughts on pause and ask myself if the negative thoughts about myself would be something I would say out loud (or even under my breath) to a close friend. The answer is always, emphatically, “no”. This simple phrase, “Life is fragile, be gentle”, puts me in that head and heart space where I can do that.

I believe if we have any hope of ushering in a kinder, less dysfunctional, society, we should endeavor to heed these words in our day-to-day interactions with ourselves and others, whether they be strangers or friends.

That One Time When I Got Fired

The only time in my working life that I ever had an inkling I might get myself fired was when I was in college. I was trying to make some extra dough to fund my nicotine habit and cheap drinks at our college town’s dive bars. My conscience wouldn’t allow me to utilize my parent’s money to fund those things entirely.

I took a part-time job as a telemarketer rounding up donations for the democratic party. I detested cold-calling people on the list I was provided with prior to each shift. None of them, unsurprisingly, wanted to talk to me. I stumbled over my words as my nerves got the best of me. The majority of the people I called hung up on me.

Now, my memory of all this is admittedly fuzzy, being that it happened 35 + years ago. But there came a point where I realized that I was kidding myself if I thought my employer was going to keep me on. I was not a persuasive person. I was not comfortable trying to be one. So I quit before they got a chance to fire me.

Many years later, I found myself working at a non-profit serving senior citizens in the Denver metro. I started out running the food pantry there, which was something I quickly realized I loved.

Then the Covid-19 pandemic hit. A new program was being started at my non-profit which aimed to address feelings of loneliness and isolation brought on by the pandemic lockdown amongst senior citizens in our county. This is when I was given a new opportunity. An opportunity to essentially helm this program and build it into something beneficial.

The agency purchased new software for the project and I was given a new title. The food pantry was going to be run by someone else. I was sad to have to give that up. The opportunity to use my social work skills (I worked as a case manager, then a certified social worker, in Wisconsin for about 15 years before that) in a bit of a new way, however, was something I was unable to resist.

I was trained on the new software by a smart, nerdy, good-natured millennial who was my favorite person at the non-profit. Her tech expertise was spread thin, however, as the ED (Executive Director, for those not familiar with non-profit lingo) had delegated a variety of projects for her to accomplish with set deadlines.

I thought I had gotten the hang of it after a few weeks. I was reaching out to seniors (cold calling on a list-perhaps a red flag I didn’t see at the time?) all day long, checking in with them to see how they were managing lockdown. Asking questions to determine what supports they had in place to manage in the day-to-day, both with practical things like grocery shopping and housekeeping, and with their anxieties about spending so much time at home alone. Determining based on their responses how our non-profit could help or what other resources were available to meet their needs.

I documented everything I was required to in the new software. When I had questions, I would call or text my millennial tech co-worker friend for answers. Sometimes it would take a while for her to respond, being that she had other projects to attend to. Or she would come over to me (they had me working off-site) when she had a little break in her day to address whatever difficulty I was having with using the software for documenting all the information I was gathering. Sometimes she would not have the answers I needed so she’d have to do some checking and get back to me. Understandable. I did the best I could each day and hoped it would all work out.

Then Hubs and I went on vacation, to visit family and friends in Minnesota and Wisconsin for a couple of weeks.

I came back to work on a Monday. I checked my emails and responded to them. I checked my documentation to refresh my brain as to where I had left things. I picked up the phone and made callbacks to the seniors I had spoken to two weeks prior.

Toward the end of that day, I got a call from my boss requesting I drive over to the office for a meeting with the ED. I assumed this was merely a “check-in” sort of deal, where I reviewed my progress and where things stood with the project and what steps needed to be taken going forward.

I drove over and walked into the building. I was greeted by my boss and the ED as they ushered me into the conference room. We sat down and exchanged pleasantries. Then the ED said something to the effect of “This is not working for us”. I asked for clarification on what that meant. She said that “unfortunately” they were going to have to let me go.

My jaw dropped to the floor. The tears started flowing. I felt sick to my stomach. Wounded. Rejected. Shocked. Utterly beside myself.

I think I actually said, “you’re kidding me”.

When I sought answers as to why this was happening, I was told that while I was on vacation, it was discovered that there were “several” errors in the electronic documentation I had completed. Addresses and names were mixed up. The ED said my co-workers had to fix the errors in my absence. I was told that the non-profit didn’t have the time to allow me to continue as they needed someone doing this job that would not make these kinds of errors. I asked if I could stay on but in a different role and I was told “no”.

I texted Hubs and simply told him I’d been fired. That I was devastated and coming home soon.

I got in my truck and bawled like a baby. I bawled all the way home and I bawled for almost 3 days straight afterward. I was humiliated. Ashamed. Embarrassed. You know, all of those lovely feelings. I couldn’t eat and I could barely sleep. I was completely beside myself. My ego was beyond bruised.

But, here’s the thing. Time is wonderful. It has such healing power.

With the emotional support of Hubs and time spent feeling my feelings, my wounds became less raw. Just a little less raw. Just enough so that I had the nerve to call another non-profit ED who I had become friends with through my job running the food pantry to see what kind of volunteer opportunities she might have for me. I knew enough about myself to know that I had to get myself back out there, doing what good I could in the world. I needed to do something productive with my time and energy.

She took me up on it and I found myself sorting through donated goods at her non-profit a few days later. It felt so good to get out of my house (and out of my head) and just do something.

She called me a couple of days later. She reminded me of her dream of having a food pantry at her non-profit; another program to offer to the low-income, unhoused, or marginally housed families and individuals they served. She asked if I was “up for” leading it. I jumped at the chance.

Together, we cleared out the backroom and painted shelves. I made connections to a major food bank to partner with. I wrote a couple of grants (something I had told my previous ED I had a keen interest in doing but never got the opportunity there) to get funding for things like freezers, refrigerators, and of course, to purchase food.

I worked there for almost two years before we moved back to Wisconsin.

The moral of this story is this: you may get fired from your job someday. Even from a job you put your “all” into. When/if this happens, take the time you need to feel all those awful feelings. Talk to people you have loving relationships with about these feelings. Cry for as long as you need to.

Then, when the tears start to dry up, think about your next move. It doesn’t have to be anything fantastical. It just needs to be something that gets you out into the world. Into the world where you can interact with others. Working with others to accomplish something. Gifting yourself the opportunity to laugh and connect with others.

Because it just may be that the shocking end was what needed to happen for a new, surprising, and enlightening experience to happen for you.

Mother Yourself

My take on self-compassion (aka self-care) is that it’s all about being the mother to yourself that you need in the moment.

The moment when you feel exhausted but don’t want to quit working on the current task because you feel you didn’t get enough of it done.

Or the moment when something you planned didn’t pan out the way you intended and you’re disappointed in yourself.

Maybe your mother is still alive and you have a wonderful relationship with her. Maybe you think of her as your best friend. Or maybe that relationship is the opposite of that. Maybe your mother is no longer here, like mine.

Either way, your mother can’t perform self-compassion activities for you. That’s your job. If you do this job well, the rewards are plentiful.

From my perspective, the biggest reward is feeling more relaxed and centered. My head is more clear. Mothering myself combats my anxiety. I’m better able to enjoy the present moment as a result. To be there for the ones I love.

Sometimes my mothering self is who reminds me that I need to get up early tomorrow so I better cease my late night Twitter scrolling and get to bed now so I feel rested when I wake up.

Sometimes my mothering self is who whispers “this too shall pass” and reminds me of all the obstacles I’ve overcome to get to the place I’m at now.

Other times my mothering self fixes a hot cup of peppermint tea and gives me permission to lounge on the couch, looking up at my knotty pine ceiling and just breathing, slow and steady.

In the mornings, my mothering self urges me to not skip doing my stretches and yoga that centers me and reduces my aches and pains.

Sometimes my mothering self takes on the role of cheerleader, giving me pep talks and saving uplifting images like these for me to contemplate.

So, I say to you all: make an effort to mother yourself. You’ll feel so much better for it. And of course, you are more than worth it.