Tag Archives: #positivity

Jar of Happiness

I got the idea of the “happiness jar” from the author Elizabeth Gilbert. I honestly can’t recall if I read about it in “Eat Pray Love” or if it was in a magazine article. Either way, thank you, Elizabeth.

When Hubs and I moved to Colorado, I was determined to utilize my free time, which I hadn’t had much of in my previous life as a social worker in Wisconsin, to improve myself. I have always been a big reader with a curious mind so in combination with reading various self help books (Bad Ass by Jen Sincero is the best one), I decided I would create my own “happiness jar”. Here it is:

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With the happiness jar,  each day, you write down the thing that made you happy that day. Then you pop it into a vessel of your choosing. The idea is that you will open up your jar on 12/31 and read your blurbs about what made you happy each day throughout the past year. It’s a way to reflect and take stock of all the good things that happened, both tiny and gigantic, many of which you may have long forgotten about.

The most beautiful thing to me about this practice of mine is that it forces me, each and every day, to remain as mindful as I can be, so at the end of the day, I am able to record at least one thing that truly brought me happiness. On some days, I find myself writing down 2 or even 3 things. Those are the best days!

Instead of waiting till 12/31, and because I’m going on about this in this post, I’m going to share a couple of random happiness notes from my jar. I promise I won’t choose them selectively. I will be super random. So here we go….

2/16: Got one follower on my blog and wrote a new post today 🙂 Made quesadillas and listened to Santana too.

Sounds like a decent day to me! You can’t beat quesadillas and Santana! And getting a new follower!

6/8: Enjoyed helping people at FISH today. The time flew!

FISH is the food bank I volunteer at once a week. And I get so much more than I give when I’m there, it’s kind of ridiculous. And no, that doesn’t mean I’m coming home with free food. It’s the feels. The appreciation. 

5/19: I made the house smell like chocolate chip cookies today.

Say what?! How on earth did I do that? Must have been that new aromatherapy oil I had just bought. Nevertheless, the scent of chocolate chip cookies would make me happy any day of the week. 

6/21: Spent the day interacting w/nature and great FCC peeps. Good for my spirit. That was this day:

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Hubs and I met up with folks from our former church in Wisconsin at Rocky Mountain National Park , to volunteer. We spent the day pulling invasive weeds out of the ground. It was so beautiful that day. I felt honored to be able to spend a whole day visiting with old friends, while doing something helpful for the environment, amidst this awe inspiring scenery.

After plucking these 4 little notes from my happiness jar, I’ve just reinforced my decision to continue the practice of jotting down what makes me happy as I go through my days this year.

What’s in your happiness jar? I’d love to hear about it.

 

 

 

 

 

Brought to you by the letter “P”

Disclaimer!!! I have not been diagnosed with multiple personality disorder (yet anyway). However, my alter ego, Pollyanna, has a variety of personas. Such as Pubescent Pollyanna, who is currently penning this post. Pubescent Polly has perhaps been unleashed as a result of my current life circumstances. Many of my days this summer have been reminiscent of a time, long long ago, when my pubescent self was home alone, listening to pop music on my boombox and writing pathetically putrid poems, songs, and plays. The grown up me, however, posits that life experiences, whether painful, parental, pleasing, peculiar or a partnership of two or more of them, have unveiled a plethora of personas in which I inhabit. And all of these personas I’m discovering are propelled by  Real Rhonda.

In addition to Pubescent Polly, there is:

Pokey Polly: She’s the one that takes 8 times longer to finish a meal than anyone else on the planet. Especially when eating pizza. Or Pie. Or Pineapples.

Peaceful Polly: She’s the one who just wants everyone to get along for Pete’s Sake! She strives to be mindful. She meditates daily. She protests peacefully for truth, justice, and human rights.

Passionate Pollyanna: She’s the one who is nuts about music. And food. Like peanut butter and pistachios. Peaches and pumpkin (though not together. She has no interest in being Pukey Polly). And she loves the color purple. And Hubs, her partner in life. And puppies.

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A pack of pretty, perky puppies!

 

Planner Pollyanna: This is the one who underneath it all, loves herself a party. Planning the party is a joy for her. She does her best to ponder who to invite, what they like to eat and drink, listen to and what games they might like to play.

Persnickety  Polly: She’s kind of a snarky bitch. She’s hard to please and may come off to some as a perfectionist. She doesn’t do a lot of blog posts.

Playful Pollyanna: She’s the one in control now. She is perpetually in cahoots with Pubescent Pollyanna. She likes to goof off a lot. She has more fun than any of the other personas.

Persistent Polly-She is particularly important. She perseveres people! She doesn’t give up no matter what. Even if people don’t like her pitiful blog.

Pondering Pollyanna: This persona is pensive. Perhaps a bit deep. She pens posts about personal observations about life and possibilities.

Pitiful Polly: Despite her white privilege, she finds things to whine about anyway. She is not allowed to pen any posts on Pollyanna’s Path.

Pissy Polly-She is the political one. She only posts when something in the political arena truly, positively, pisses her off. And she has potential solutions to whatever the problem is that has her so perturbed.

People Pleasing Polly: She is present in the vast majority of posts on this blog.  She prefers to hear positive commentary, but because she is able to partner with Peaceful Polly, she is very open to constructive criticism.

Then there are the personas of Pollyanna that no one will be reading because they suck, like Pretend Pollyanna, Preposterous Pollyanna, Petty Polly, Pretentious Pollyanna, Patronizing Pollyanna or Pessimistic Polly.

As Real Rhonda I hope in the future to present my precious followers with plenty of other personas, such as Progressive Polly, Promising Pollyanna, Proactive Polly, and Praiseful Pollyanna. Because Perfect Pollyanna doesn’t exist.