Category Archives: Gratitude

Unplugging and Opening Up

I unplugged last week, for the entire week. I rejected the chatter outside of myself by not checking the news on my laptop in the mornings and throughout the day on my phone. By not scrolling social media during commercial breaks on the t.v. By not reading my latest book of choice at night before bed. And it was revelatory. I found a sense of peace and calm within myself that led me to be more present in my life.

The reason for this “unplugging”, my friends, is that it was “reading deprivation” week for the Artist’s Way course I started earlier this month.

I apologize to any of you who have not yet done Julia Cameron’s “The Artist’s Way”, as I recognize that I just shared a spoiler. So just get it out of your head if you can while I wax on for a bit more about this experience I am having.

I’d been quasi-familiar with “The Artist’s Way”, thinking to myself that “someday” I’d actually do it. Well, it just so happened that one day last month, I saw an upcoming “Artist’s Way” online course, hosted by a blogger/creative I’ve followed and admired for several years. In one impulsive moment, I signed myself up for it, and promptly ordered the book online.

I’m hesitant to get into the details of my experience thus far with this creative project, because I, for better or worse, am wary of jinxing myself. I prefer the notion, shared with me by a former co-worker, which is “under-promise but over-deliver”. Writing this out loud, in the open, feels scary to me. But it’s the truth, Ruth.

I can say for certain that I will be repeating “The Artists Way” again, and possibly again, and again and again, in the future. It’s given me the permission I didn’t realize I needed to hyperfocus on my creative spirit. As I work through each chapter and the accompanying exercises, I gain more clarity and focus. It’s lit a fire within me and I’m grateful for that.

This is why I’m keeping this blog post short and sweet. I just want you all to know that I’m still here, still in the “game” of blogging, but making way for my creative spirit to more fully blossom via “The Artists Way”. It’s simply a bigger priority for me right now, and for that reason, the frequency of my blog posts will likely continue to be relatively low.

But you never know. My arms are wide open to the creative spirit now, so I may surprise you (and myself) by jumping on here and sharing, lamenting, and/or pontificating more frequently.

Big Important Question for you all:

Have you participated in “The Artists Way”? If so, what were your lasting impressions of the experience? Your takeaways?

Please enjoy this beautiful ballad by Sarah McClachlan, the woman behind “Lillith Fair”, which I attended with my bestie and our two husbands in 1998 (or 1999?). I recently watched the documentary about “Lillith Fair” on Netflix and this song hasn’t escaped my brain since.

But first, a pic of the event that I just found:

For the Love of Quilt

Over the course of my life, I have been fortunate to be the recipient of several quilts and afghans.

My mom, Bonnie, was so creative. I am a creative spirit as well, but the execution of my creative ideas is historically pretty spotty. One of Bonnie’s creative pursuits was sewing quilts and making afghans. They are some of my most prized possessions.

I am in awe of those who can create in this way. I never had the manual dexterity nor the type of brain required to create works of art such as these. In fact, I vividly recall back in about 8th grade being unable to finish the sundress I was supposed to make in Home-Ec class. My BFF, who had decided to sew herself a sundress alongside me in this class, also had a mother who was a talented seamstress, I wound up relying on her to finish my pitiful project. God bless that woman. Don’t ask me why I didn’t ask Bonnie for help, because I don’t recall. I imagine shame was involved.

This is all to say that I cherish the quilts and afghans that have been bequethed to me over the years because of the love, artistry, and tedious work that was put into them.

If you’ve been reading this little blog of mine for a bit, you may recall that Mr. NOA and I recently celebrated our 35th wedding anniversary. There was one very special gift we were given as a wedding present.

It was this quilt.

It was made by Paula, the wife of Mr. NOA’s boss at the time, a man named Ken. Mr. NOA, who is a bit more than 3 years younger than me, was in his last year of college when he was hired by Ken, who ran a small vending machine business that stocked vending machines on our college campus and the larger community. Ken was blind and needed someone to not only help him with the manual labor of stocking the vending machines but he also needed a driver.

The fact that Paula, whom I believe I only met once or twice, sewed this quilt for us to commemorate our new marriage, really touched our hearts.

This quilt has been laid on by drooling babies (our daughter being the first). It has kept us warm while we laid under it on our tent-camping trips. It has served as protection for us as a family from the rugged ground it covered as we watched the fireworks on the 4th of July or enjoyed live music outdoors.

For the last three years, however, this quilt has been quietly taking up space in the trunk at the foot of our bed.

As I got a wild hair the other night and decided to pull this beauty out of its hiding spot, Mr. NOA and I talked about its future.

I think one of two things ought to happen: I find a local seamstress who can restore it to it’s former glory (if you zoom in, you can see the rips and tears here and there), OR I find another creative who can repurpose it. I’m thinking they would carefully cut it up and place it in a shadowbox frame. Maybe a couple of them, so baby Levi (who’s coming soon!) can have one hanging in his room too.

Mr. NOA, on the other hand, said he thinks we should just…let it be. Keep it in it’s current form and use it as we always have. Maybe we could lay it out in our yard late at night and gaze at the stars with it underneath our outstretched bodies. Maybe it could be cover for our 11 year-old grandson when he’s sleeping overnight with us in our camper. Maybe we pull it out for Levi to rest on when he’s at our house and it’s “tummy time”.

Knowing myself as I think I do, I feel a sense of urgency to decide this beloved heirloom’s fate; otherwise there’s a damn good chance it’s going back in the trunk and forgotten about while my brain comes up with yet another creative repurposing idea that may never come to fruition.

~As always, I have a song to share that fits the vibe I’m in while writing this piece today~

I Used To Do This Thing

Specifically, on this blog. When it was younger.

It was a personal life update sorta deal that I would do periodically. I leaned in on words like “current” (which is a state I prefer to live in and write about) and “rocking” or “rolling”.

Anyway, for today, I’m going to just revive that if you please.

Thanks to the support of Mr. NOA, my sister, and my daughter’s “bonus moms”, our daughter and future son-in-law’s baby shower went off without a hitch. We had plenty of room in our shed (which I’m now and forever referring to as the “we shed“) to hold the approximately 30 people that came to celebrate the imminent birth of baby Levi.

The food was a hit and there was plenty of it. It warmed my heart to see our daughter’s friends show up to support her. She and her fiance now have virtually everything they need to welcome baby Levi home this summer.

And the best part?

Just look at those happy faces!

How was everyone’s Memorial Day weekend?

Did you do anything fun?

Did you spend it with people you love? Did you go anywhere new?

Yesterday was our 35th wedding anniversary. Not that we didn’t feel this warranted a big, splashy celebration, but we chose to stay home together and have a simple weekend. As today is my regular day off from work, and yesterday was a paid holiday for us, we’re on day 4 of this little “staycation” here in Minnesconsin.

It’s been sweet.

The kids all came over yesterday afternoon and we had a little picnic lunch and a ride on the pontoon. Mr. NOA wore his “Call Me Captoon” t-shirt for the event, which I loved. Our 11-year-old grandson caught a fish (not quite a keeper, unlike this kid) using a bit from the cherries I had packed in one of the coolers.

Mr. NOA and I, earlier in the weekend, drove over to one of our favorite stores for supplies we needed to start giving our yard and gardens some love. If you’re from the Upper Midwest like we are, you’ll know the name of the place by these words “Save Big Money at….”.

As the two of us are on a mission this summer to intentionally invest in and nurture the land we live on, we bought rose bushes, multiple bags of mulch, landscaping cloth, and blueberry bushes. Thankfully, we’ll get an 11% rebate! #iykyk.

Then we got to work.

Rose bushes were planted on either side of the garage door. Grass seed was sprinkled on some bare patches in the yard. Landscaping cloth was laid down, with mulch placed on top and then evened out. Blueberry bushes were planted in a special spot where I can see them from my kitchen window (a feature my dear father-in-law wisely noted three years ago, when we were house-hunting here in Minnesconsin, that I would personally most appreciate in any house we bought ).

So, as cheesy as it may sound, today I say “Life is Good”.

And because online this morning I read a beautifully written, heartfelt story written by the artist Michael Franti. It was about his two moms, who both recently passed away, just 6 weeks apart from each other. One was his adoptive mom, and the other, his birth mom. I’m going to share a song from him because I love his music.

This song, in particular, feels to me like a great choice for ushering in summer.

Sometimes I Just Want to Yap about Music

I’m currently obsessed with using my basement rec room more. That is where my turntable is situated and where my rocking chair lives. I have this vision that I will procure more albums along with a vessel to house them in. When I consider which albums I want, I think about the ones I had as a teenager in Northern Minnesota in the 80’s. The ones I played over and over again. The ones I donated long ago with the original turntable I got as a present for my birthday (12th or 13th?) from my parents.

Like these:

Mr. NOA’s best friend from college, Kevin (aka my soul brother) visited us last weekend and brought a large collection of albums. Some, he said, are “for keeps” (Hotel California by the Eagles is one of them) and others, he said, are “on loan”. Because he gave up his turntable years ago and isn’t sure when he’ll get another one. Kevin and his wife will be visiting us again soon and I look forward to spinning some vinyl with him then.

He and I joked the other night that if someday we happen to be in the same nursing home together, we would keep the place hopping with our excellent musical taste and deejaying skills. I reminded him of the fantasy I’ve long had of the two of us collaborating on a podcast about all things music. I think that must be put on my list of retirement goals.

Kevin “gifted” me an eclectic variety of albums. For instance, there’s two copies of the soundtrack for the musical “Hair” and two copies of Neil Young’s “Decade” album. There’s one from Kim Carnes and a couple of Glen Campbell and Kris Kristofferson albums in the mix.

I spent some time this afternoon, given it’s Tuesday and my day off from work, sitting on the floor in the rec room looking through all of these records. I’m mostly looking forward to listening to Tom Petty’s “Southern Accents”, all of the multiple Paul Simon and Simon & Garfunkel albums, the Neil Young albums, and the one from the “Traveling Willburys”. And “Hotel California” by the Eagles without a doubt!

The most remarkable thing to me, beyond my brother sharing his treasure trove of music with me, is the loving care he took with them. There are several albums in this collection where Kevin slipped into the clear sleeves newspaper clippings related to the artist. If there ever was someone who could make a living from being a rock and roll music historian, it’d be Kevin.

Photographic Evidence 🙂

Of course I couldn’t possibly end this post with no music clips, so here’s a favorite of mine from “The Firm” (did you know this band only had two albums and was fronted by none other than Jimmy Page from Led Zeppelin and Paul Rogers from Bad Company?). I love the swampiness of this tune…how about you?

Keep on rocking in the free world, folks (while it’s still free)!

Blogaversary Number 8

Saturday, February 8th, 2025 was a snow day for us here in Minnesconsin. We adjusted our plans and hunkered down inside.

As I was sitting at my dining room table, peering out at the snow falling down outside my window, I saw a WordPress notification congratulating me on 8 years of blogging.

With 8 being my guiding number, I can’t pass up the opportunity to share my thoughts about this blog-aversary.

First off, I’m in a different place than I was 8 years ago, physically and mentally. At that time, I was living a more free-wheeling life in Colorado with Mr. NOA. My responsibilities at the time were minimal and I had oodles of free time. Just for fun I decided to start this blog. My aim was to put myself out there and see if I could find like-minded souls who appreciated my ramblings.

Fortunately, I did. And I appreciate every one of you. And I miss the ones who wrote some of the funniest, righteous, and heartfelt writing I’ve ever read. The ones who, in some cases, for no known reason, stopped blogging (on WordPress anyway).

I wrote a lot of sub-par posts. I didn’t have any grand plan when I first started out. I still don’t.

I wrote about wins and losses. I wrote about what I think about the state of the world and the state of my life. I wrote about vacations I took and books I read. I wrote about interactions I had and my dreams for the future.

I shared in this space stories of my personal failures and misadventures and my passion for music and comedy. I wrote about work and I wrote about my friends and family.

I feel good about the fact that I’ve stuck with it.

But I don’t want to keep waxing nostalgic about this milestone today. That’s because I’m grounded in the present and, frankly, I’m boring myself. It only stands to reason that I’m probably boring you right now as well.

So here I go, switching gears.

*Cue the sound of a record being scratched*

8 Good Things To Share

Disclaimer before I proceed: I am in no way forgetting the fact that America is essentially on fire and the American people are suffering and by God I will do whatever it is I can to minimize the damage. But, on this day, I’m leaning into my Pollyanna-ish inclinations.

  1. My work hours have increased. Meaning instead of working M-W-F at my lovely local non-profit, I’m working M-W-Th-F. Tuesdays are all mine! She says greedily. The reality of working more hours, however, is that I’ve inadvertently challenged myself to ramp up the focus on that one little word I declared allegiance to when I was feeling slightly shinier about 2025. That would be “intentionality”. As in, how am I choosing to spend my downtime? Which gets to the heart of the word itself. Note to self: say a prayer of gratitude for the luxury of having downtime to begin with. You’re a lucky broad.

2. SNL 50 Homecoming Concert: the music, the laughs. What a surprising and terrific Valentine’s gift to me and all the other lifelong fans of the show. Kate McKinnon introducing Brandi Carlisle and THEN watching Brandi and her phenomenal band (even the sisters playing their strings!) perform perhaps her best song ever: “The Joke”, made my heart soar.

3. Speaking of Valentine’s gifts, Mr. NOA (for those new to this blog, it’s my nickname for my husband, Mr. None of the Above) surprised me with a dozen red roses and a box of chocolates on Valentine’s Day. Yes, they smell as good as they look. I think this guy is a keeper.

4. Circling back to music: The Fire Aid concert, which was to benefit those who lost their homes in the recent California wildfires. Wow. Blew me away. Do yourself a favor, unless you hate music: find this online and watch it. Highlights? Let me test my memory here. Alanis Morissette traipsing her cool self all over the stage like a boss while reminding us all what a gift her voice is. Sheila E banging her drums. And, well, so much more. I’ll share a video of the best performance at the end of this post.

5. Our grandson turned 11 recently. He celebrated on Saturday with family and three of his friends snow-tubing and eating pizza. His Grandpa and I gave him an itinerary of the overnight we’re taking him on this Spring for his birthday. That is something for us all to look forward to.

I hope you all have something to look forward to these days. Or the motivation and ability to find something to look forward to, however small. It’s important.

6. The sight of Uncle Sam (as in L. Jackson) at Kendrick Lamar’s SuperBowl halftime show last Sunday. I loved the subversiveness of it. Good trouble.

7. The movie “A Real Pain”, on Hulu. It was the right combo, in my view, of sweet and sour. It did not have a convoluted or complicated storyline. It was very well-acted (Kieran Culkin, Jesse Eisenberg…and Jennifer Grey, my fellow Gen Xr’s). It was sweet and sad and funny at the right times. If you like sweet but not saccharine, relatable relationship stories with humor in your movies, you’ll agree this one is a winner.

8. The queen on her throne singing a most meaningful and bittersweet song at the FireAid concert. I’m not a big crier, but this performance brought tears to my eyes.

Grateful State of Mind

The Thanksgiving holiday is upon us! In honor of that, I’d like to take a moment today to talk about gratitude.

I recently found myself reading Brene Brown’s “The Gifts of Imperfection”. In it, she talks quite a bit about gratitude. She found in her research, which largely consisted of one-on-one interviews with people who practice “wholehearted living”, that practicing gratitude was a major component of these peoples’ lives.

This made me remember that many years ago, I bought myself this little book by Sarah Ban Breathnach titled “The Simple Abundance Journal of Gratitude”. It’s a journal to capture what you are grateful for each day for one year. I missed days or even a week or two here and there, but for the most part I wrote down my gratitudes daily. I still have this journal, and I’ve been reading through it.

Reading my entries reminded me of the sweet and simpler times when our kids were young. I recorded such gratitudes as having a nice, long phone conversation with my mother-in-law, having our checkbook balanced correctly, having Mr. NOA come home earlier than expected from work, and the simple joy of watching our oldest chasing a butterfly.

One of many lines from “The Gifts of Imperfection” that ring true to me as I ponder what I’m grateful for right now is “it seems that gratitude without practice may be a little like faith without works-it’s not alive”.

Makes me think I ought to start a new gratitude journal right away.

So, here I go with a few of the things I am truly grateful for these days:

It goes without saying that what I’m the most grateful for is my friends and family and the strong bonds we share.

Yet, there’s lots of simple things I am grateful for too.

Like:

Having an array of sweatshirts, comfy pants, and fuzzy socks to wear when I’m chilly.

Working appliances. I can bake a cake if I want to. I’m able to do my laundry without having to drive to a laundromat, rolls of quarters weighing down my purse.

Having a job that allows me to help my fellow community members in a concrete way.

Dogs I love who do silly things like run in small circles and bounce up and down with happiness. At the moment, we are dog-sitting for our daughter and her fiance (did I tell you they got engaged over the summer? Yet another gratitude).

Our Radar and his friends Dash and Max (aka Radar-ling, Dash-ing Ding-Dong, and Sir Maxwell Butterball)

The music of Brandi Carlile. She is often my go-to when I’m putzing around the house or making supper. The woman can sing anything.

The teachings of Brene Brown. As a former social worker (still one at heart, for sure) and a writer, I appreciate her wisdom so much.

Family movie dates. We caught the movie “Twisters” in the theater together last summer. Next up is going to be “Wicked” next month.

Words. The ones that are strung together in the form of song lyrics. The ones I read before I go to sleep at night. The ones that come out of the mouths of the people I love. The ones I use to express myself in writing.

Laughter-or more specifically, the things that get me laughing. I get one of the local papers delivered weekly, and something in last week’s edition had me and Mr. NOA cracking up. The following question was asked of the kindergartners at the elementary school: How do you cook a turkey? A few of their responses:

From a kiddo named Emmett: I will go in the forest and shoot a turkey. I will find him on a tree. Before I cook the turkey I need to get the meat out by cutting his skin off. Cook the turkey at 40 degrees for 40 hours. The turkey is done by checking the grill. When it’s beeping I take the turkey out. I will eat hot sauce with my turkey. For dessert I will eat Halloween cupcakes.

From a kindergartner named Cheyenne: Go fishing for a turkey. Put it in the oven when its like super hot, or just a little bit hot. Just for 5 minutes. Actually just 2. Put gloves on and grab it out of the oven when it’s done.

And from a tyke named Jasper: You got to get a turkey from the garden shed. Then cook it with the oven for 30 hours. You can have squash and mashed potatoes with your turkey. You eat it with a spoon and a fork. For dessert, I would eat Gushers.

Let’s all be grateful that these kindergartners aren’t in charge of our Thanksgiving dinners, right? We’d end up with our houses burnt down or salmonella poisoning if that were the case!

I hope you, my readers, will take a moment to ponder what you’re grateful for right now. Sharing in the comments would be appreciated too, as always.

It’s Sunday and I’m Still Here-Where Are You?

So.

How is YOUR summer going thus far?

Have you been able to enjoy the outdoors in whatever way you prefer?

Have you taken at least a little bit of time to rest and rejuvinate?

My answers to these questions would be thus:

Fantastic. Busy, but I hate that word because it connotes that I’m in some way special, important, “above it all”. Let’s just say that my social calendar is fuller than usual these days. This is not a complaint. Nor is it a “brag”.

Spending time outdoors for me this summer has been hit and miss. Largely because of all the rain we’ve been getting here in Minnesconsin. But today is Sunday and we’ve got a lovely family get-together planned at my in-laws on this sunny, blue-sky, calm wind day so outdoor time with the people I love so much is happening.

I’m going to do something a little weird here and pause my train of thought for a musical interlude. This is a wonderfully written and very 60’s groove-ily performed piece of music, IMHO.

I wouldn’t say that I’ve taken much time to rest and rejuvinate this summer. Again, not a complaint nor a “brag”. But, I would add the word “yet” to my answer. Mr. NOA thankfully has completed a years-long work project as of last week and he’s taken several days off starting this month and through the end of September. For this, I am grateful. It means that personal rest and relaxation are on the horizon for me, as the Mr. will be free to pick up a bit more slack (of the household variety) as well as occupy himself with outdoor projects.

One thing I’ve been focusing more on these days is photography. Though, I feel that calling it “photography” is a bit much. It’s just me using the camera on my cell phone every now and again. For no great reason, I often neglect to take pictures of family and friends (as well as me and Mr. NOA), amidst our gatherings, but I have been enjoying taking pictures of my environment.

Here’s a few:

I wish you all the best vibes on this beautiful Sunday!

Speaking of beautiful vibes, here’s a song that, to me, embodies them like few others do.

Lollygagging Season is Here

I love the word “lollygagging”. I don’t know where it came from, but let me Google it to satiate my curiosity.

For me, it means lazing about. Taking one’s own sweet time. Such a luxury when we can do that, right? Just going at our own pace without the pressure of having to get something done in a set amount of time.

Yep, I’m right. It’s akin to dawdling or dilly-dallying (two other words I adore). It’s an Americanism that first appeared around the 1860’s.

From dictionary.com: “To lollygag is to dilly-dallydawdle, loaf around, or goof off. If you’re lollygagging, you’re wasting time by moving slowly or doing something less important than what you should be (or doing nothing at all).

Lollygag is primarily used in the United States. It is synonymous with the very similar spelled lallygag, but lollygag is more commonly used. Both are very informal.

Example: Coach yelled at Spencer for lollygagging at practice.

I’m so damn good at doing lollygagging. It’s like a skill of mine. Only it’s not useful-though it could be argued that it’s useful on a personal level in that it calms me. It gives me a sense of peace. Especially if there’s no other human in my midst to disturb my dawdling, lollygagging joy.

My favorite and most natural space in which to lollygag is in the early-ish morning hours while I’m still in bed. I’ve never been one to jump out of bed, ready to rock when the alarm goes off. My body is completely relaxed. I’m by myself (Mr. NOA is a life-long early riser), so I can do a big ‘ol stretch and not push anyone to the floor in the process. Sometimes, my brain is still hanging on to the last images from the dream I just had. The opaque sheers are blowing slightly against the bedroom windows, prompted by the air coming through the floor vent underneath it, as if breathing. The room is quiet and semi-dark. I’m sleepy and beginning to vaguely ponder what the day may have in store for me. I yawn and glance towards the end of the bed, where my beautiful boy Radar is laying and yawning too.

It’s luxurious and blissful and quite possibly my favorite part of the day.

On another (musical) note, let me share with you a song I heard recently for the first time. It is certainly going on my summer playlist to enjoy when we’re out lollygagging on our pontoon.

Ageism and Me: Growing through Discomfort

In a work setting, have you ever had to participate in an exercise, individually, then gather as a group later to discuss the experience?

I have. It made me super uncomfortable. Which I suppose is the point of these kinds of things.

It happened when I was working for a non-profit that served senior citizens, which is the population the agency I now work for serves.

The exercise was about uncovering our unconscious bias. Individually, we were directed to view images of different sorts of people. Hispanic, Black, Young, Male, Old, Asian, White, Female, etc. You get the gist. We were to, without thinking, select which of two images before us that we preferred (to work with). To just go with our instincts, suspending self-judgement.

A tall order.

The most disturbing result, for me, was that my preference skewed towards young people. I was working at a place that served old people, folks. It made me question everything. Am I an ageist? Am I not supposed to be serving senior citizens because of my unconscious bias? Should I switch paths and become a teacher, like my Dad always thought I should?

I was beside myself for a bit.

But, that was then and this is now. In the ensuing years, my perspective on aging and relating with older people has evolved. I’ve certainly moved past feeling terrible about this revelation.

It’s true that I love interacting with young people. I’ve got a grandson who just turned 10 and I embrace being his grandma. I find him, as well as plenty of other people younger than me, inspiring. Being in the company of youngins invigorates me. It often gives me hope for our collective future as a species.

It’s also true that there are plenty of people older, in some cases, quite a bit older than I, who I greatly enjoy being around. Those elders I find interesting, wise, and inspiring. Not only do I have the great fortune of having a pair of second parents (Mr. NOA’s mom and dad) in my life, but I also get opportunities to interact with other senior citizens in my work life (clients and volunteers) regularly.

These people model for me generosity of spirit. Generosity of wisdom. Generosity of their time and their money. I wholeheartedly respect and appreciate them for that.

And, it’s not lost on me that I am a Gen X’r (who is actively pondering what that even means to me personally) who is a senior citizen herself. I mean, most senior discounts are given once you turn 55…and I’m 2 years beyond that now.

I guess my point is this (and yes, this makes me sound like the seasoned crone I am): age, smage. I’m more interested in other characteristics of those I work and spend time with, such as their senses of humor, their talents and skills, and their outlooks on life.

As a nation and a world, we are living in interesting times. We all have our unconscious biases, whether we participate in exercises that reveal them or not. Ageism is but one “ism” that we ought to be honestly and openly discussing, don’t you think?