Category Archives: Mental Health

Aging, Creative Writing, Lifestyle, Mental Health, Mindset, Word of the Year

2025 WOTY: Intentionality

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I have chosen my WOTY (word of the year): Intentionality.

The reasoning behind this is that going into my 58th year on this planet, I feel the urge to seize the day, to make better choices with how I spend my time and mental energy, to live with gusto. I guess you could say I’m in a “now or never” mindset.

The definition of the word “intentionality”, according to me before I googled it, is this: a way of going through day-to-day life with purpose, open eyes, open ears, and an open heart.

Now, for the actual definition, from dictionary.com: 1) “the fact or quality of being done on purpose or with intent, and 2) “an attitude of purposefulness, with a commitment to deliberate action.”

My description of intentionality falls short, of course. I think it’s because it doesn’t include the words “deliberate action”. This is all making me realize that while my 2024 WOTY: “growth”, a worthy word for certain, “intentionality” is a superior word, because it is more specific. It involves taking action with purpose. The word “growth”, to me now, seems wishy-washy in comparison.

I am in the beginning stages of the process of identifying how I can bring intentionality into all aspects of my life.

I share my initial thoughts about the ways in which I aim to practice intentionality in part because I need to be held accountable for this endeavor. I’m choosing to trust that some of you reading this today will help me with that on some level. Though clearly I must hold myself accountable first and foremost.

Please know that I’m happy to be your cheerleader this year as well, whatever your goals are or whatever your WOTY is!

Here are some specifics on how I’d like to embrace intentionality in 2025:

Creative Expression

Engage with it more, in fun, new-to-me-ways, including but not limited to creative writing. Arts and crafts projects come to mind, but there’s also the ordinary, day-to-day opportunities to express my creativity: what I choose to wear, how I style my hair, how I decorate my house.

Physical and Mental Health

Continue on the healthier eating path that Mr. NOA and I began over the last two weeks. Making medical appointments that I’ve been putting off and prioritizing exercise. Being real with myself about my bandwidth.

Finances

This translates into buying local as much as possible. Buying especially from small businesses (like my favorite thrift stores). Reacquainting myself with the stuff I already have, whether that results in donating it, selling it, tossing it, re-purposing it, or starting to use it again. As opposed to just mindlessly buying more stuff.

This is what I’ve got so far, friends. I’ll be deep-diving into learning all I can about living with intentionality on the interwebs. I look forward to sharing what I learn along the way.

And now for a song that I’ve long loved which aligns with my WOTY and sense of clarity and optimism for this new year.

Lifestyle, Mental Health, Relaxation, Self Compassion, Self-Care, Storytelling

Massages for Self-Care: Yay or Nay?

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Personally, I say a big fat “Yay!” when it comes to getting a full body massage.

In fact, I just had one the other day. I won’t have another one for probably three months, however, as my talented and very pregnant massage therapist will be on maternity leave for a while. I’m not planning on finding a substitute for her either, because I believe it’s unlikely I’ll find anyone as good as her and heck, it might be nice to save myself a little bit of money.

I started getting massages on a regular basis probably 12 years ago. Mr. NOA and I would pay for the lovely Anna to give us deep tissue massages every 2 weeks or so. She was so good at her job. She was friendly and easy to talk to as well. I would often spend most of the massage chatting with her about the trials and tribulations of parenting, and my work life.

I had such a good connection with her that I was comfortable enough to ask her a question that had been simmering in my head since she started giving me regular massages. I asked her if clients ever farted while enjoying her massages. She replied that they most certainly did and it didn’t faze her at all. She told a story about a male client who often would fall completely asleep on her table and let ‘er rip. She laughed as she told me this and assured me she would not be offended if I had to release some gas myself during my sessions with her.

When I get massages from my current massage therapist, we typically chat for the first few minutes about the weather or what we’ve been up to since my last massage. After that, I zip my lips and just let my body melt beneath her heavenly (and suprisingly strong) hands.

It took me a few sessions with her for me to feel comfortable not being chatty the whole time. It begs the question for those of you reading this today who also are fans of massage therapy: do you feel compelled to chat with your massage therapist when they’re working on you? Or are you more of a “melter” as I have become?

I remember a client I had, back when I was a social worker, who had MS (the relapsing- remitting kind). He got regular massages. It seemed to help him quite a bit. I always believed that, due to him being anti-social and paranoid, his massage therapist was likely the only other human who laid their hands on him, like ever. He lived alone, had few friends and generally did not seem to like people. This always struck me as heartbreaking. I think we often undervalue the power of human touch.

I’ve been in therapy for a few months now (the mental health variety). Recently, my therapist asked me a question I don’t think any other person has ever asked me: what are you doing for self-care? It caught me off guard, and all I could manage was to say that writing is my primary mode of self-care. Not writing just to post in this blog of mine, but writing for just me. It helps me sort through what I’m thinking and feeling and it often gives me needed perspective.

But that’s not all I do for self-care, obviously. The massages I get are deeply relaxing and stress-reducing. Petting and talking to my good boy Radar is a form of self-care. Spending time in the sunshine is a form of self-care for me. Writing a to-do list and checking things off as I go is self-care for me. It give me a sense of accomplishment; a little boost.

Whether or not you, my readers, enjoy massage therapy as a form of self-care, I’d love to read any comments you’d like to share about what specifically you do that falls under the self-care umbrella.

As always, I am ending this blog post with a song. This one is not only gorgeous but fitting for the relaxing and contemplative vibes I experience when I’m on that massage table.

Getting Fired, Hope, Mental Health, Self Compassion, Work

That One Time When I Got Fired

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The only time in my working life that I ever had an inkling I might get myself fired was when I was in college. I was trying to make some extra dough to fund my nicotine habit and cheap drinks at our college town’s dive bars. My conscience wouldn’t allow me to utilize my parent’s money to fund those things entirely.

I took a part-time job as a telemarketer rounding up donations for the democratic party. I detested cold-calling people on the list I was provided with prior to each shift. None of them, unsurprisingly, wanted to talk to me. I stumbled over my words as my nerves got the best of me. The majority of the people I called hung up on me.

Now, my memory of all this is admittedly fuzzy, being that it happened 35 + years ago. But there came a point where I realized that I was kidding myself if I thought my employer was going to keep me on. I was not a persuasive person. I was not comfortable trying to be one. So I quit before they got a chance to fire me.

Many years later, I found myself working at a non-profit serving senior citizens in the Denver metro. I started out running the food pantry there, which was something I quickly realized I loved.

Then the Covid-19 pandemic hit. A new program was being started at my non-profit which aimed to address feelings of loneliness and isolation brought on by the pandemic lockdown amongst senior citizens in our county. This is when I was given a new opportunity. An opportunity to essentially helm this program and build it into something beneficial.

The agency purchased new software for the project and I was given a new title. The food pantry was going to be run by someone else. I was sad to have to give that up. The opportunity to use my social work skills (I worked as a case manager, then a certified social worker, in Wisconsin for about 15 years before that) in a bit of a new way, however, was something I was unable to resist.

I was trained on the new software by a smart, nerdy, good-natured millennial who was my favorite person at the non-profit. Her tech expertise was spread thin, however, as the ED (Executive Director, for those not familiar with non-profit lingo) had delegated a variety of projects for her to accomplish with set deadlines.

I thought I had gotten the hang of it after a few weeks. I was reaching out to seniors (cold calling on a list-perhaps a red flag I didn’t see at the time?) all day long, checking in with them to see how they were managing lockdown. Asking questions to determine what supports they had in place to manage in the day-to-day, both with practical things like grocery shopping and housekeeping, and with their anxieties about spending so much time at home alone. Determining based on their responses how our non-profit could help or what other resources were available to meet their needs.

I documented everything I was required to in the new software. When I had questions, I would call or text my millennial tech co-worker friend for answers. Sometimes it would take a while for her to respond, being that she had other projects to attend to. Or she would come over to me (they had me working off-site) when she had a little break in her day to address whatever difficulty I was having with using the software for documenting all the information I was gathering. Sometimes she would not have the answers I needed so she’d have to do some checking and get back to me. Understandable. I did the best I could each day and hoped it would all work out.

Then Hubs and I went on vacation, to visit family and friends in Minnesota and Wisconsin for a couple of weeks.

I came back to work on a Monday. I checked my emails and responded to them. I checked my documentation to refresh my brain as to where I had left things. I picked up the phone and made callbacks to the seniors I had spoken to two weeks prior.

Toward the end of that day, I got a call from my boss requesting I drive over to the office for a meeting with the ED. I assumed this was merely a “check-in” sort of deal, where I reviewed my progress and where things stood with the project and what steps needed to be taken going forward.

I drove over and walked into the building. I was greeted by my boss and the ED as they ushered me into the conference room. We sat down and exchanged pleasantries. Then the ED said something to the effect of “This is not working for us”. I asked for clarification on what that meant. She said that “unfortunately” they were going to have to let me go.

My jaw dropped to the floor. The tears started flowing. I felt sick to my stomach. Wounded. Rejected. Shocked. Utterly beside myself.

I think I actually said, “you’re kidding me”.

When I sought answers as to why this was happening, I was told that while I was on vacation, it was discovered that there were “several” errors in the electronic documentation I had completed. Addresses and names were mixed up. The ED said my co-workers had to fix the errors in my absence. I was told that the non-profit didn’t have the time to allow me to continue as they needed someone doing this job that would not make these kinds of errors. I asked if I could stay on but in a different role and I was told “no”.

I texted Hubs and simply told him I’d been fired. That I was devastated and coming home soon.

I got in my truck and bawled like a baby. I bawled all the way home and I bawled for almost 3 days straight afterward. I was humiliated. Ashamed. Embarrassed. You know, all of those lovely feelings. I couldn’t eat and I could barely sleep. I was completely beside myself. My ego was beyond bruised.

But, here’s the thing. Time is wonderful. It has such healing power.

With the emotional support of Hubs and time spent feeling my feelings, my wounds became less raw. Just a little less raw. Just enough so that I had the nerve to call another non-profit ED who I had become friends with through my job running the food pantry to see what kind of volunteer opportunities she might have for me. I knew enough about myself to know that I had to get myself back out there, doing what good I could in the world. I needed to do something productive with my time and energy.

She took me up on it and I found myself sorting through donated goods at her non-profit a few days later. It felt so good to get out of my house (and out of my head) and just do something.

She called me a couple of days later. She reminded me of her dream of having a food pantry at her non-profit; another program to offer to the low-income, unhoused, or marginally housed families and individuals they served. She asked if I was “up for” leading it. I jumped at the chance.

Together, we cleared out the backroom and painted shelves. I made connections to a major food bank to partner with. I wrote a couple of grants (something I had told my previous ED I had a keen interest in doing but never got the opportunity there) to get funding for things like freezers, refrigerators, and of course, to purchase food.

I worked there for almost two years before we moved back to Wisconsin.

The moral of this story is this: you may get fired from your job someday. Even from a job you put your “all” into. When/if this happens, take the time you need to feel all those awful feelings. Talk to people you have loving relationships with about these feelings. Cry for as long as you need to.

Then, when the tears start to dry up, think about your next move. It doesn’t have to be anything fantastical. It just needs to be something that gets you out into the world. Into the world where you can interact with others. Working with others to accomplish something. Gifting yourself the opportunity to laugh and connect with others.

Because it just may be that the shocking end was what needed to happen for a new, surprising, and enlightening experience to happen for you.

Anxiety, Blogging, Emotions, Hope, Life, Mental Health, Moods, Self-Reflection, Time

On Being a WIP and Melancholy

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You know, sometimes I feel like I could lose my mind. There’s just so much going on in this head of mine. I can sense the tears but they rarely come out.

Whew.

I don’t think I’m depressed per se. I’m just mixed up. Feeling like I’m wandering and unable to sort out where I’m going. Very much like I’m caught up in the space I’m in, yet certain that there’s something new on the horizon waiting for me to jump into it.

I think there’s something to a new concept I read about this morning online: purpose anxiety. Or maybe it’s a diagnosis. I think I have it. I think this “gap year” I’m in is similar to the other one that I had in that I get to a point where I’ve got too much time on my hands. Yet I feel like I’m not accomplishing anything of value. Like I ought to be using my time more wisely.

Meloncholy resonates with me today. I googled the word to gain a better understanding of it’s meaning and came upon this definition by Emily Brady at the University of Michigan (link here)”melancholy is something we desire from time to time, for it provides an opportunity for indulgent self-reflection. We enjoy this time out for reflection, but the pleasure is also connected to recollecting that which we long for, which this reflective element can be even exhilirating or uplifting.”

It’s also full on winter here in Minnesconsin, which is something I haven’t experienced in the last 7 years. There’s snow everywhere you look and it’s so cold out there. It pushes me to hibernate.

Some of the parts about hibernating I actually like. Such as watching t.v. on my couch, especially if Radar chooses to be my cuddle buddy. Reading; though most of the reading I do these days is other people’s blog posts or NPR. I’ve been re-reading “Atlas of the Heart”, by Brene Brown, which I need to get back to as it’s been a few days. It’s such an important book to me. One I treasure. One of the few books I’ve read that has actually altered my perspective and, I think, improved the way I relate to others. It’s a keeper.

Yes, I recently published a blog post in which I listed all of the things I do just for fun. That feels a little ironic to me as I pour myself out here and now. Yet I stand by that post. I am of the mind that having fun, along with having something to look forward to, is very underrated in American culture.

That said, and I say this with the intention of pushing myself forward, I’m going to take the time to lay out some things I can do, actions I can take to just get on with it. To push through this little slump I’m in. I know it’s temporary.

I’m a WIP (Work in Progress), you’re a WIP, we’re all WIPs, right?

Progress, not perfection.

***Header image courtesy of https://lifeism.co/aesthetic-quotes-that-will-center-you-for-the-day

Anxiety, Clarity, Inspiration, Life, Mental Health, Self Compassion, Uncategorized

Mother Yourself

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My take on self-compassion (aka self-care) is that it’s all about being the mother to yourself that you need in the moment.

The moment when you feel exhausted but don’t want to quit working on the current task because you feel you didn’t get enough of it done.

Or the moment when something you planned didn’t pan out the way you intended and you’re disappointed in yourself.

Maybe your mother is still alive and you have a wonderful relationship with her. Maybe you think of her as your best friend. Or maybe that relationship is the opposite of that. Maybe your mother is no longer here, like mine.

Either way, your mother can’t perform self-compassion activities for you. That’s your job. If you do this job well, the rewards are plentiful.

From my perspective, the biggest reward is feeling more relaxed and centered. My head is more clear. Mothering myself combats my anxiety. I’m better able to enjoy the present moment as a result. To be there for the ones I love.

Sometimes my mothering self is who reminds me that I need to get up early tomorrow so I better cease my late night Twitter scrolling and get to bed now so I feel rested when I wake up.

Sometimes my mothering self is who whispers “this too shall pass” and reminds me of all the obstacles I’ve overcome to get to the place I’m at now.

Other times my mothering self fixes a hot cup of peppermint tea and gives me permission to lounge on the couch, looking up at my knotty pine ceiling and just breathing, slow and steady.

In the mornings, my mothering self urges me to not skip doing my stretches and yoga that centers me and reduces my aches and pains.

Sometimes my mothering self takes on the role of cheerleader, giving me pep talks and saving uplifting images like these for me to contemplate.

Which one of these images speaks to you the most?

So, I say to you all: make an effort to mother yourself. You’ll feel so much better for it. And of course, you are more than worth it.

Dogs, Happiness, Lifestyle, Love, Mental Health, Pets, Positivity

Unsung Heroes Of This Pandemic

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What or who is helping you get through this pandemic? What or who is giving you comfort, helping you to remain hopeful, giving you purpose?

I am fortunate in that I have several answers to that question. One of them being my sweet boy, Radar.

It occurred to me recently that within this blog I had been sharing more anecdotes about Karl, our kiddo Rabbie’s sassy cat than I was about Radar. It also occurred to me that for many of us, our pets are the unsung heroes of this strange time.

They are always there for us. Always happy to see us. They don’t judge us for being in a cranky mood. They don’t judge us at all. They don’t ask much of us beyond loving them, ensuring they get outside for fresh air and potty breaks, and feeding them.

I wrote this post back in the summer of 2019, right after we adopted Radar. I loved him then but, amazingly enough, I love him even more now.

I love that he’s such a good boy at night. He fits perfectly into the rocking chair Hubs gave me for my 40th birthday, which now sits in the corner of our bedroom. He sleeps there all night long and when he gets up he offers a big yawn, revealing his extraordinarily long tongue and then he thoroughly stretches out his legs.

I love that when I come home after work, he is the first one to greet me. I only just begin to open the door, and there he is with his nose butting up between the door and the door frame in an effort to get to me as fast as he can.

I love how sometimes when he’s cuddled up with me on the couch at night, I can say his name and he cranks his neck to look at me upside down with his pretty brown eyes.

I love knowing that he is by nature a guard dog (at least half German Shepherd we believe). He would protect us if our house were to be broken into. Any intruders would not have a chance.

Keeping an eye out for the bad guys

I love his puppy playfulness. Hubs and I have never had a dog who loves to play with toys so much. Hubs always told me he wanted to have a dog he could take out into a field and throw around a frisbee with. Radar has gotten some solid training for this through jumping up to catch his favorite, super tough green and blue bone in mid-air at home in the early evenings.

I love Radar’s ears. Sometimes I find them folded back (or I gently fold them back) and I see that sweet black lab in his precious face. Then they will bounce straight back up, revealing his German Shepherd resemblance.

I also love that he’s the kind of dog that everyone loves. Every place we’ve ever taken him he charms all who he meets.

This dog has been such a blessing for me. He reminds me of the importance of playfulness in my day to day routine. He makes me feel appreciated. He comforts me if I’m feeling down. He has increased my general happiness, which has been a huge bonus during this upside down time we are still living in.

He’s my furry, loyal, funny, sweet, smart and loving hero.

Alphabet Soup Challenge, Balance, Cats, Covid-19, Fall, Lifestyle, Mental Health, Moods, Relaxation, Spirituality

Alphabet Soup Challenge: Q is for Quiet

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One of the things I’ve noticed as a result of the slow down of life in general that the Covid-19 pandemic caused is there are more periods of quiet in my days.

I really appreciate that. I savor it. I am better for it.

What I’m referring to here is those snippets of time when there is silence. No t.v., no music, no talking to others. When I am unplugged.

Like when I get home from work in the afternoon. Hubs is working in our home office, cat and dog are milling about. Rabbie is off somewhere working on their latest designs to sell online.

Or in the morning, when I’m enjoying a hot shower, letting the water massage my aching neck and shoulders.

When everyone is still sleeping in my house and the only sound I hear is the gentle tapping of my fingers on the keyboard of my Chromebook as I write my next blog post.

Then there’s the quiet of being out in nature. When Amanda and grandson Christopher were visiting a couple of weeks ago, we got to experience that.

Pic I took of the beautiful fall colors near Morrison, CO

I feel a sense of peace in these moments. Contentment. It’s restorative.

I can hear my thoughts. I can relax my body. I can sit in silence and offer up my prayers to the Universe. No one is asking or expecting me to do anything at all. I can just be.

I can sit next to Karl the cat and pet his soft fur while he slow blinks at me.

Karl, the coolest cockeyed cat around

I say all this as an extrovert. A person who enjoys being busy, accomplishing things. Checking things off my “to do” list.

But being in the quiet centers me. Allows me to relax and think my thoughts. Reflect on my day and consider tomorrow’s options.

I wish all of you the blessing of the quiet in these chaotic times.

***Header image courtesy of https://quotefancy.com/quote/982709/Khaled-Hosseini-Quiet-is-peace-Tranquility-Quiet-is-turning-down-the-volume-knob-on-life

Anxiety, Covid-19, Dreams, Home, Humor, Life, Mental Health, Relaxation, Self-Care

At Home Retreats

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It occurred to me whilst sitting on the toilet in our downstairs half-bath that capturing a photo of this was something I needed to do. It’s a weird display for sure, but it really got me thinking.

Kiddo’s artwork overseeing a book that gives me anxiety.

First though, it got me feeling. Overwhelmed at the concept of visiting 1,000 places before I die. A ridiculously tall order. Fortunately, I have perused this book just enough to know that I don’t actually want to visit all of them, or even most of them. Just a small portion. Maybe 2.5%. So 25 places, right? That might be doable. “Might” being the key word here.

Anyway, then it got me thinking if there were 1,000 places in my house right now that I could “visit” and capture photos of. And make a whole blog post about it. I mean, besides my workplace, right now I’m just here at home, thanks to Covid-19.

Then I realized that would be bonkers, not to mention excruciatingly boring for any of the dear souls who happened to attempt to read that blog post.

So that idea was scrapped.

With my down time these days, I’ve been trying to spruce this joint up. Ordered a few decorative items on Wayfair. Currently pondering a purchase of a cool looking framed map of the world to hang above the futon in our office. Created a list of small home projects for Hubs to do this spring. I’m aiming to give this place some TLC; to make it more “us”. Make it feel more of a sanctuary that induces comfort.

But I’ve also been day-dreaming about how things might be, if instead of living here in our small-ish Colorado townhome, we were living in one of our previous houses during this stay-at-home order. Some of those houses had amenities that I loved but would appreciate so much more right now.

Specifically, the spots in the last two houses we lived in where I could retreat. By myself. To do my own thing. Sit and think. Listen to music or a podcast. Paint my toenails. I think these days, for those of us living with others during this pandemic, having a special spot inside your four walls all to yourself once in a while is necessary for mental well-being.

Maybe it’s your bedroom. Maybe it’s your home office. Maybe it’s your walk-in closet. Maybe it’s whatever space is available when you need it. It’s a place just for you when you need to think your own thoughts without being interrupted. To collect yourself and get reacquainted with your inner self. To indulge in some healthy daydreaming.

This brings to mind the cover of a great old Beach Boys song, which was performed by Fiona Apple and Jakob Dylan for the documentary soundtrack “Echo in The Canyon”, which I had the pleasure of watching a few weeks back.

Do yourself a favor and take a listen:

The first house we purchased in Wisconsin had a massive deck attached to the back. If we lived there right now, I’d be taking regular respites on it to simply soak up the greenery, the peace and quiet, and the sunshine.

Hubs in his happy place, grilling out for friends on the deck of our first house in Wisconsin.

If we lived in the house on 30th Street right now, the fixer-upper “Grandma” ranch style house we bought in Wisconsin after selling the house with the great big deck, I’d enjoy “me” time on that groovy 3-season porch. I’d open the shades up to let the sun in. I’d use the large floor space to do some morning stretches and a few yoga poses. I’d sit on one of those comfy deck chairs with my feet propped up and read a book. And I’d have the option to grab a “zero gravity” lounging chair to catch some rays in the beautiful fenced in back yard.

Our eldest and her beautiful boy with me in the 3 season porch in our house on 30th Street on her first Mother’s Day

How about you all? Do you have a space in your home to retreat to all by your lonesome? I hope that is the case for each and every one of you in this wacky time.

Aging Parents, Blogging, Humor, Mental Health, Writing

Writing Neurosis

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True confession: I have been beating myself up for the past week because I didn’t publish a post per my usual schedule, on Wednesday.

Let me go through the reasons why excuses why this post did not materialize.

  1. I had 13 different blog post drafts that I had started in the past, say 3 months or so, and while I made some progress on a few of them since the last post I published, I wasn’t gung-ho about publishing any of them. AKA, I was feeling indecisive. Not an unfamiliar feeling for me.
  2. Life interrupted my trains of thought. Hearing news about my mom’s declining health and the subsequent worrying that has followed (magnified by feelings of guilt for not living closer to her).  Lending an ear to others in my life who are struggling through some major changes. Having a busier-than-usual social calendar.
  3. It was our youngest spawn’s 25th birthday and it didn’t feel right to focus on myself that day (that damn mother’s guilt).

I’m guessing that there are other bloggers who can relate, right?

One story I tell myself when I fail to publish on Wednesdays is that in the scheme of things, it doesn’t matter. I likely don’t have any followers that will be crying into their coffee or adult beverage of choice because they didn’t see a post from me that day. They aren’t going to send out a search party or anything because I’m temporarily MIA. I will check my site and see that I still have 92 followers after it’s been 2 weeks since my last post. My world and the blogoshpere will keep spinning.

What a cop-out, right?

Now, while this story I sometimes tell myself is more fact than fiction, where on earth does it get me? Nowhere, that’s where. It puts me in a place, at least in my mind, of self-pity. Poor, poor, pitiful me-right?

What needs to happen here is I need to get off my self-imposed pity train and make writing a bigger priority in my life. Maybe instead of checking off my “to do” lists on Tuesday mornings (which is my most perfect time of the whole entire week to actually put my thoughts and feelings into words on this blog of mine), leaving me mere minutes for any writing before I have to call an Uber and get my ass to work (aka self-sabotage), I ought to do my writing first. Like I am today. That’s a start.

Maybe instead of publishing posts about my wishful thinking (btw, we still haven’t adopted a dog), I should spend my time and energy on improving my writing and my blog; search for new ways to express and improve myself in the blogging realm.

I recently read a great post by a favorite blogger of mine. She shared some great advice about blogging, some of which I am already doing, a portion of that I could be doing even better, and one particularly special nugget that I know I must act on: joining a blogger’s group online. Not that I haven’t already done this; it’s just that I’m not entirely certain the one I joined months ago is my bag. She suggested two of them. So I put in a request on Facebook to join one of them. They accepted my request yesterday. Yay!

I’ve got a truth bomb: I really really really really really really want to see more comments on my blog. I get why readers often don’t comment on other blogger’s posts: it is simply easier to click the like button instead. I mean, our time is valuable, right? We’ve got other blog posts we want to read, our own blog posts to write, and lives to live. However, to me, comments are golden. They make me feel heard, understood, appreciated. Isn’t that the main reason we are all here, blogging into the ether? It’s about community, camaraderie, and improving as writers and as people.

How about we make a pact? I will commit to more frequently commenting on your blog posts if you will commit to more frequently comment on my blog posts. I know that’s pretty forward of me, but I feel we will all benefit.

Now that my neurotic diatribe about blogging/writing is over, I have one question for my fellow bloggers:

Do we have a deal?

Mass shootings, Mental Health, Parenthood, Politics, Voting

For the kids

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One of my Facebook friends shared the address for Marjory Stoneman Douglas High School in Parkland, Florida, urging everyone to write a letter to the students. I knew right away that this is something I could do. It’s actually the least I could do.

Question for myself is what will I say?

I will surely offer my condolences. Offer my support. Ask how we as adults can specifically support them. I want to urge them to not grow weary of the fight; to soldier on despite the crap the jerks of this world may try to throw at them. Urge them to practice self-care so they can stay emotionally strong. These kids have been foisted into the spotlight, due to an event that they never in a million years could have imagined happening to them. Heck, I read that Parkland, Fl was actually voted the safest city in Florida in 2017. I can’t imagine the shock this was to the entire community.

I believe with the right encouragement from their elders as well as their peers, fighting for common sense gun control could just be the beginning. Our society is sick; there’s an underlying mental health crisis that needs to be comprehensively addressed. Coming up with solid steps to address our nation’s mental health crises may just be the next thing these kids could tackle.

As I’ve been reading online, the kids of MSD high school-actually all the high school kids today-they’re smart. They are savvier with social media than the rest of us. Social media is the primary tool with which they work to affect change. I think it’s important to encourage them to continue to use this powerful tool in a thoughtful, strategic manner. Now this is obviously the parent in me coming out, but I worry what will become of these kids from MSD High School. Will some of them take advantage of their sudden fame and sell out to become famous douchebags with their own YouTube channel? Will some of them crash and burn in other ways due to the stress of trying to change the world? That’s the stuff I worry about. I want these kids to keep their wits about them. I wish for them to stay health, to stay strong.

Isn’t that what we should all be wishing for?

My letter may not make a lick of difference to these kids. However, perhaps if we, as their elders, all commit to penning letters, signing petitions, providing support in financial ways, and casting our ballots for political candidates who we believe will support legislation that actually advances these kids’ causes, great changes may come to fruition.

Please join me in writing letters to and for these kids. It’s a good start, don’t you think? And it really is the least we can do right now.